Fibromyalgia Warning Signs

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While Fibromyalgia is a common chronic pain disorder that affects about 10 million people in the U.S, it is also one of the most difficult pain disorders for doctors to diagnose. Different people with fibromyalgia present their symptoms in different ways. Currently there are no definitive tests to prove whether a patient is suffering from the nerve disorder. However, there are several warning signs of to look out for. If you are experiencing the following symptoms, discuss them with your doctor.

Sensitivity to Touch

One of the most common signs of fibromyalgia is allodynia, or a sensitivity to touch. If you suffer from allodynia, simple everyday gestures, such as a pat on the back or a rub on the arm, result in pain. About one-third of people diagnosed with fibromyalgia deal with increased sensitivity and even severe pain in response to touch.

Fibro Fog

Fibro fog is a distressing symptom that many fibromyalgia sufferers deal with regularly. This is also simply known as brain fog, a problem that affects even those without fibromyalgia. With fibro fog you might have short-term memory loss, difficulty finding word substitutions, and disorientation that can last up to a minute per episode. Fibro fog has no specific cause and can be attributed to several other fibromyalgia signs such as lack of good sleep, low thyroid levels, or even changes in the blood flow to the brain.


Widespread tingling and sensations of burning or numbness throughout your body are other distressing yet common symptoms of fibromyalgia. These sensations might be localized to specific areas of your body, or they can happen anywhere. When you are anxious or don’t get good sleep, the tingling or other sensations generally increase. In addition, these signs can become worse or more frequent at specific times of day, such as first thing in the morning or late at night.

Excessive Fatigue

If you deal with fibromyalgia, you likely don’t sleep well. Many sleep disturbances can affect how quickly you get to sleep, how deep you sleep, and how long you sleep each night. With fibromyalgia, fatigue is more than just feeling tired regularly. It usually is an all-encompassing exhaustion that eventually interferes with your regular activities and life. There are several reasons you might have excessive fatigue, including an inability to sleep due to anxiety or pain, or even an imbalance of hormones that makes sleep difficult.


Regular, persistent migraines are one of the common signs of fibromyalgia. In many cases these migraines are due to changes in the blood flow to the brain. When the blood vessels providing blood to the brain are restricted, it causes migraines. Migraines due to fibromyalgia can also be attributed to hormone changes in the body and might worsen with lack of sleep, depression, and other symptoms.

Ask Your Doctor about Fibromyalgia

If you are suffering from these symptoms  and you regularly deal with widespread pain across your body, talk to your doctor. While diagnosis is difficult, there are treatment options such as pain relievers, physical therapy and anti-depressant medications. Many benefit from natural remedies such as yoga, acupuncture and meditation. A definitive diagnosis is not required before taking steps to alleviate painful symptoms.




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