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Stay Off the Sideline: 3 Tips to Help Manage a Sports Injury

Whether you're an Olympic athlete or a weekend workout warrior, it's very likely that you've grappled with managing a sports injury, strain, a sprain...

How to Develop Your Perfect Pain Plan

Why would someone need to start a pain plan? Follow this story to learn how Elizabeth decided she needed the perfect pain plan... Elizabeth Brogan's...

Seven Ways You Are (Unknowingly) Making Your Pain Worse

When you have pain, the hurt can seem to have a mind of its own. It may come and go at will. It takes...

Real Issues that People Living with Chronic Pain Face Every Day

An article by Toni Bernhard, J.D., published in 2013 on Psychology Today, discussed an important point: Living with chronic pain can feel like a...

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