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The Pain and Stress Connection – Control Both for Better Living

Pain feeds on stress. Stress feeds on pain. Break the vicious cycle by taming tension once and for all. Almost no one denies there's a...

Take Off on a Pain-Free Vacation

Summer is the season to be on vacation. But when you live with pain, jockeying for a spot at the beach or squeezing onto...

One thing … to do to stay happy at work

Talk about it. According to experts, learning how to appropriately discuss your pain can help you keep your job and get the changes you might...

Could a sauna help ease your pain? Maybe all you need...

The heat is on An infrared sauna may help ease your pain. By Lorie Parch Let's start off by admitting that as the dog days approach and...

The Healing Power of Touch for Pain

By Mary Beth Sammons Long before modern medicine cleaved mind from body, the power of touch was a mainstay of ancient healing practices, and practitioners...

Chronic Pain Sufferers: Take Heart!

Five tips for sharing the love, and keeping pain at bay. Love is in the air and you are hoping for a romantic evening with...

How To Write An Effective Pain Journal

Writing a pain journal can help your doctor understand your pain and provide the best treatment. Seeing a doctor is the first step toward living...

Get a Move On

If you're taking a narcotic for your pain, chances are good you're dealing with an unpleasant side effect: constipation. As a topic, constipation doesn't exactly...

Mindful Meditation 101

A simple meditation for relieving pain and stress. Sit in a comfortable position or lie down, eyes open or closed, and let your attention settle...

Practice, Practice, Practice

These three simple poses are great for beginners and experienced yoga students alike. If you decide to try yoga at a local studio make sure...

A Mini Back-Preserving Workout

Stacey Colino discusses tips to strengthening your core muscles, and helping relieve your back pain. To give your back the support it needs, you’ll want...

Accentuate the Positive: The Triple A’s

Keeping negative traits in check is important, but it's also essential to emphasize the parts of yourself that buffer against pain, encourage relaxation and...

Strike A Pose

Is yoga part of your pain-relief plan? There's good reason to think it should be. When Nancy Clark was diagnosed with fibromyalgia more than 15...

Out of Pain, Beauty

How two men used a health crisis to build a successful company. Francesco Clark, author of Walking Papers, A True Story Founder of Clark's Botanicals, clarksbotanicals.com The...

Back to the Basics – A Guide to Preventing Back Pain

An everything-you-need-to-know guide to preventing back pain. It's easy to take your back for granted, until it hurts. That's when it dawns on you, once...

Pain Relief Tips and Tricks

Got Pain? Try one of these simple pain relief tips to help make you feel more like yourself and to learn what may make...
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