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September Is Pain Awareness Month

September is Pain Awareness Month and is dedicated to raising awareness for those who live with persistent pain. Many people suffer from chronic mental or physical pain on a daily basis. During September, people and organizations come together to raise public awareness about what life is like for those with chronic pain. Living with Chronic Pain Living with chronic pain can greatly affect your daily routine, work performance and your physical and mental health. Some of the issues related to chronic pain include: Mood swings Fatigue Trouble sleeping Lack of...

Mental Health Awareness: How to Spot the Signs of ADHD

When you think of attention-deficit/hyperactivity disorder (ADHD), you probably think of young, school-aged children with impulsive behaviors. And while this may often be the case, a large percentage of...

Degenerative Disc Disease: The 21-Year-Old With A 90-Year-Old Spine

At the age of 21, I was diagnosed with multiple spine and pelvis disorders which flipped my life upside down. Health professionals label me as the "21-year-old with a 90-year-old spine". The main cause of my declining spine? Degenerative disc disease. What is Degenerative Disc Disease? Believe it or not, degenerative disc disease (DDD) isn’t classified as an actual disease. Instead,...

Love Your Skin: The Best Essential Oils for Eczema (Dermatitis)

Dry, itchy, sensitive and inflamed skin. These are just a few symptoms of eczema (or Dermatitis), a skin condition that can turn your best day into a stressful one. Worrying about how to alleviate eczema without side effects is a concern with many answers....

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Your Complete Runner’s Guide to Prevent Pain

No runner wants to deal with pain, but it comes with the sport. As a runner, you know that physical pain from sore muscles, overuse injuries, poor foot strike or other common strains often rears its head at the most inopportune times. In honor of Global Running Day, check...
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Debunking the Myth: Cortisone Injections for Back Pain

If you’re suffering from back pain and looking for non-surgical relief, cortisone injections may be just what the doctor ordered. This type of injection can...

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Alzheimer's

Scientists Uncover Potential Preventative Treatment for Alzheimer’s

Alzheimer’s disease is the most common cause of dementia worldwide, accounting for nearly 80% of dementia cases. Currently, more than 6 million people in...

Anxiety

Generalized Anxiety Disorder: When Worry Gets Out of Control

What Is GAD? Occasional anxiety is a normal part of life. You might worry about things like health, money, or family problems. But people with...

Arthritis

What is Psoriatic Arthritis?

Psoriatic arthritis can occur in people who have psoriasis (scaly red and white skin patches). It affects the joints and areas where tissues attach to bone. The joints...

Alzheimer's

Athlete Pain Management

Here’s How to Manage Back and Neck Pain as an Athlete

Playing sports and pain tend to go hand in hand. For many who enjoy sporting activities - especially young athletes - missing time away from play can be disheartening. Whether you're a professional athlete or just enjoy a casual scrimmage, it’s important to be aware of how to prevent...

Anxiety

Stay Off the Sideline: 3 Tips to Help Manage a Sports Injury

Whether you're an Olympic athlete or a weekend workout warrior, it's very likely that you've grappled with managing a sports injury, strain, a sprain...

Arthritis

How Much Do Pain Specialists Earn?

According to a report released by the Institute of Medicine of The National Academies, around 100 million adult Americans suffer from chronic pain. This...

Alzheimer's

Lifestyle

Benefits of Acupuncture: Can It Effectively Ease Pain?

Ask any acupuncture advocate about the benefits of acupuncture, and you'll likely learn about the potential of the age-old therapy to stop all sorts of pain. Said to stimulate the release of the body's natural pain-killing chemicals such as endorphins and serotonin, this cornerstone of traditional Chinese medicine has...

Anxiety

Spooky Sweet Potato Chip Recipe

With many people entertaining at home this Halloween, it is important you present healthy and even gluten free options for treats. Our baked sweet potato...

Arthritis

What is the Epstein-Barr Virus? You May Be an Unknowing Host

Epstein-Barr Virus (EBV) is one of the most common types of herpes viruses that affect humans. EBV is perhaps most known as the virus...

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