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Finding a Natural Remedy for Sleep Apnea

CBD and sleep apnea are a common disorders that causes short or long pauses in breathing while a person is sleeping. While many perceive...

Help! Why Is My Skin Sensitive To Touch?

Since your skin is the largest organ in your body, chronic pain in that region can become a huge nuisance. Many different conditions may...

Why Is My Pain Worse At Night?

We’ve all been there at some point. Whether you're suffering from a chronic condition or recovering from an illness or injury, your pain just...

Don’t Ignore Tingling and Numbness in Hands and Feet

If you’ve ever experienced tingling and numbness in your hands and feet (or wrists and elbows), you know it feels a lot worse than...

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Why Is My Leg Pain Worse at Night?

In America, up to 60 percent of adults experience nocturnal leg cramps, with 20 percent of those adults seeking medical attention. If your leg...

How My Chronic Illness Blog Helped My Chronic Pain

My journey with chronic illness has spanned over half my life. As a young teen, I received diagnoses for multiple mental health issues, including...

Finding a Natural Remedy for Sleep Apnea

CBD and sleep apnea are a common disorders that causes short or long pauses in breathing while a person is sleeping. While many perceive...

Help! Why Is My Skin Sensitive To Touch?

Since your skin is the largest organ in your body, chronic pain in that region can become a huge nuisance. Many different conditions may...

What Is Post-Mastectomy Pain Syndrome (PMPS)?

It's common to have pain associated with cancer before you have a mastectomy. But not many people realize that you may also experience persistent...

Why a Cold Isn’t Just a Cold for People with Chronic Illnesses

In the United States, we are in the midst of cold and flu season, not to mention the continued spread of the coronavirus. We’ve...

6 Surprising Ways to Boost Your Heart Health

It’s National Heart Month! Since 1963, February has been celebrated as American Heart Month to raise awareness of heart disease, the leading cause of...

Joint Protection Principles Proven To Minimize Rheumatoid Arthritis Hand Pain

Joint protection principles are simple and effective tools you can use to decrease pain and increase the ease of doing everyday activities. Cynthia Hill,...

Popular Recipes

5 Quick & Easy Healthy Snacks for Weight Loss

When you’re living with chronic pain, it can be hard to have the energy to exercise or cook healthy meals. However, making good choices...

Oatmeal Pecan Waffles (or Pancakes)

 Oatmeal Pecan Waffles (or Pancakes) 1 cup whole-wheat flour1/2 cup quick-cooking oats2 tsp baking powder1 tsp sugar1/4 cup unsalted pecans, chopped2 large eggs,...

Ginger Mint Lemonade Recipe

Ginger Mint Lemonade 1/2 cup (packed) fresh mint leaves (chopped)1/3 cup fresh ginger (chopped)1/3 cup honey2 cups water (boiling)1/3 cup fresh lemon...

Coconut-Blueberry Smoothie

 Coconut Blueberry Smoothie 8 oz coconut water or coconut milk1 banana peeled1 cup blueberries frozen or fresh1 tsp pure vanilla extract2 cups fresh...

Soothing Quinoa Cereal

 Soothing Quinoa Cereal 1 cup unsweetened almond or rice milk1/3 cup quinoa flakes1/4 cup pomegranate seeds1 pinch sea saltmaple syrup or raw honey...