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Why Is My Pain Worse at Night?

We’ve all been there at some point. Whether you're suffering from a chronic condition or recovering from an illness or injury, your pain just...

Help! Why Is My Skin Sensitive to Touch?

Since your skin is the largest organ in your body, chronic pain in that region can become a huge nuisance. Many different conditions may...

Don’t Ignore Tingling and Numbness in Hands and Feet

If you’ve ever experienced tingling and numbness in your hands and feet (or wrists and elbows), you know it feels a lot worse than...

My Fight With Atypical Trigeminal Neuralgia

My chronic pain started as a teenager. I’m 53 now. Mostly, I suffer from back pain, rib pain, joint pain, migraines, and facial pain. Ten...

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RECENT ARTICLES

The Best Sleeping Positions for Pain

Chronic pain can have a major effect on your overall quality of sleep. According to the National Sleep Association, pain is a major factor...

Interview with Amy Orr, Author of Taming Chronic Pain

We had the honor of speaking with Amy Orr, author of the upcoming book Taming Chronic Pain. The book serves as a guide for those...

Your Guide to Peripheral Neuropathy and Alcohol Abuse

Long-term alcohol use can alter your life in many ways. One lesser-known consequence of alcohol abuse is a condition called peripheral (or alcoholic) neuropathy....

Why Is My Pain Worse at Night?

We’ve all been there at some point. Whether you're suffering from a chronic condition or recovering from an illness or injury, your pain just...

Incorporate These Top Anti-Inflammatory Foods Into Your Diet

When left untreated, inflammation can become a very debilitating condition, especially if it's chronic inflammation. While certain medications quickly and effectively reduce inflammation, they may...

The Natural Healing Powers of Apple Cider Vinegar for Back Pain

Nearly 80% of adults experience some kind of back pain in their lifetime. Whether it's because of stress, age, diet, or exercise, there are...

Top Tips on Managing Allergy Headaches

Although they're often referred to as "seasonal allergies", many people find themselves suffering from runny noses, itchy eyes, and headaches year-round. Whether it's tree...

Degenerative Disc Disease: The 21-year-old with a 90-year-old Spine

At the age of 21, I was diagnosed with multiple spine and pelvis disorders which flipped my life upside down. Health professionals label me...

Popular Recipes

5 Quick & Easy Healthy Snacks for Weight Loss

When you’re living with chronic pain, it can be hard to have the energy to exercise or cook healthy meals. However, making good choices...

Oatmeal Pecan Waffles (or Pancakes)

 Oatmeal Pecan Waffles (or Pancakes) 1 cup whole-wheat flour1/2 cup quick-cooking oats2 tsp baking powder1 tsp sugar1/4 cup unsalted pecans, chopped2 large eggs,...

Ginger Mint Lemonade Recipe

Ginger Mint Lemonade 1/2 cup (packed) fresh mint leaves (chopped)1/3 cup fresh ginger (chopped)1/3 cup honey2 cups water (boiling)1/3 cup fresh lemon...

Coconut-Blueberry Smoothie

 Coconut Blueberry Smoothie 8 oz coconut water or coconut milk1 banana peeled1 cup blueberries frozen or fresh1 tsp pure vanilla extract2 cups fresh...

Soothing Quinoa Cereal

 Soothing Quinoa Cereal 1 cup unsweetened almond or rice milk1/3 cup quinoa flakes1/4 cup pomegranate seeds1 pinch sea saltmaple syrup or raw honey...