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Don’t Ignore Tingling and Numbness in Hands and Feet
If you’ve ever experienced tingling and numbness in your hands and feet (or wrists and elbows), you know it feels a lot worse than...
Help! My Skin Is Sensitive to Touch
Many different conditions could make your skin sensitive to touch. However, it can be hard to figure out why your skin feels so sensitive...
Why Is My Pain Worse at Night?
Why is my pain worse at night? Tips for a good night's sleep.Pain worse at night
Most people who experience chronic pain report worse symptoms...
4 Ways to Treat a Migraine Attack
Almost everyone gets a headache every now and then. In fact, headaches are one of the most common types of pain. However, not all...
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RECENT ARTICLES
Tips to Thrive When You Have an Undiagnosed Chronic Illness
“Teacher, you’re walking like a tipsy woman. Why are you swaying?”“Are you a grandma? Why do you climb the stairs like that?” (Then, copies...
Don’t Ignore Tingling and Numbness in Hands and Feet
If you’ve ever experienced tingling and numbness in your hands and feet (or wrists and elbows), you know it feels a lot worse than...
13 Facts About Gout: Causes, Symptoms, and Treatment
Experiencing extreme pain and burning in your joints may lead you to believe that you have arthritis. But what you may have specifically is...
My Fight With Atypical Trigeminal Neuralgia
My chronic pain started as a teenager. I’m 53 now. Mostly, I suffer from back pain, rib pain, joint pain, migraines, and facial pain. Ten...
Quick Tips to Protect Your Skin from Sunburn
Summer may not officially be here till June 21st, but temperatures across much of the United States say it has already arrived. With the...
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Marijuana Legalization and Pain Management 101
We're exploring issues surrounding marijuana and its place in the world of health care in a weekly series this month. In part I of...
Abdominal Pain and Bloat: 4 Most Common Causes
Abdominal pain and bloat may stem from a variety of factors. For many people, this uncomfortable and embarrassing problem may happen infrequently. However, if...
Popular Recipes
5 Quick & Easy Healthy Snacks for Weight Loss
When you’re living with chronic pain, it can be hard to have the energy to exercise or cook healthy meals. However, making good choices...
Oatmeal Pecan Waffles (or Pancakes)
Oatmeal Pecan Waffles (or Pancakes)
1 cup whole-wheat flour1/2 cup quick-cooking oats2 tsp baking powder1 tsp sugar1/4 cup unsalted pecans, chopped2 large eggs,...
Ginger Mint Lemonade Recipe
Ginger Mint Lemonade
1/2 cup (packed) fresh mint leaves (chopped)1/3 cup fresh ginger (chopped)1/3 cup honey2 cups water (boiling)1/3 cup fresh lemon...
Coconut-Blueberry Smoothie
Coconut Blueberry Smoothie
8 oz coconut water or coconut milk1 banana peeled1 cup blueberries frozen or fresh1 tsp pure vanilla extract2 cups fresh...
Soothing Quinoa Cereal
Soothing Quinoa Cereal
1 cup unsweetened almond or rice milk1/3 cup quinoa flakes1/4 cup pomegranate seeds1 pinch sea saltmaple syrup or raw honey...
