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Monthly Archives: March 2019

Managing ENT Pain Part II: Nose Pain and Headaches

nose pain and headaches
Headaches are not just uncomfortable. They’re expensive. In this second installment of our series on headache disorders, we’ll examine nose pain and headaches and the steps you can take for pain relief. Let’s begin with some of the most common causes of nasal discomfort. Nose...

Managing ENT Pain Part I: Ear Pain and Headaches

ear pain and headaches
Headaches are a common cause of medical complaints. There are a wide variety of causes for them and they are linked to countless health concerns. We tend to think of headaches as forehead pain, but this isn't entirely accurate. They can actually refer to...

5 Tips and Tricks for Natural Anxiety Relief

natural anxiety relief
Anxiety can be crippling. It’s described as an uneasy feeling, a feeling of nervousness that can affect your body mentally and physically. If escalated, anxiety can lead to compulsive behavior or panic attacks. In this guide, we'll examine 5 tips and tricks for natural...

5 Steps to Help Cope with Alzheimer’s

steps to help cope with Alzheimer's
Alzheimer’s disease is a degenerative brain disease that impacts the health and quality of life of almost 6 million Americans. That number is projected to more than double by the year 2050. It destroys cognitive function, causing struggles in daily life with learning and...

What Is Rheumatoid Arthritis?

what is rheumatoid arthritis
There are many different types of conditions that can cause chronic pain. Rheumatoid arthritis (RA) is certainly a challenging one. As one of the many types of arthritis, it can cause joint pain, swelling and stiffness. But what is rheumatoid arthritis exactly? How do you...

What It’s Like to Have Bipolar Disorder: A Personal Journey

what it's like to have bipolar disorder
I am one of millions living with bipolar disorder. It's not something I hide, but it's also not something I've gone out of my way to discuss until now. The longer I cope with the day to day struggle of mood swings, the more...

Get Relief Today: 4 Essential Natural Remedies for Fibromyalgia

natural remedies for fibromyalgia
Have you ever wondered if there are researched-backed, natural remedies for fibromyalgia? Fibromyalgia is a condition that causes widespread pain and tenderness that may occur over the entire body or in centralized areas. Some of the most common symptoms of fibromyalgia include muscle pain and...

5 Quick & Easy Healthy Snacks for Weight Loss

healthy snacks for weight loss
When you’re living with chronic pain, it can be hard to have the energy to exercise or cook healthy meals. However, making good choices and maintaining a healthy weight may reduce your chronic pain symptoms. If you are looking for ideas for healthy snacks for...

Poor Posture and Pain: What You Need to Know

poor posture and pain
Esther Gokhale says there's a good chance that how you sit, stand, walk, and sleep may be hurting you more than you think.

Why Is My Leg Pain Worse at Night?

leg pain worse at night
There are lots of things that can keep you up at night. It can be hard to figure out what to do when it’s leg pain. It seems like leg pain should subside at night. Your body is ready to rest and recover from...

How To Spot Life Threatening Black Mold

how to spot black mold cleaning supplies
The effects of black mold could be life-threatening. Use this reference on how to spot black mold so you know what to do next. We all get colds from time to time. That’s just a part of life. The problem is that it's easy for...

5 Simple Ways to Ease Chronic Pain

ease chronic pain
https://www.youtube.com/watch?v=PmjnI_DulLY&feature=youtu.beThe CDC recently announced that nearly 50 million Americans suffer from chronic pain. That’s 20% of the adult-age population. However, between the recent opioid crisis and concerns over pain medications, solving the challenge of chronic pain seems to get tougher each day. This short...