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Bella Hardy

Bella Hardy is the creator and senior editor of healthnerdy.com. She is passionate about health and wellness and is committed to providing advice to make life healthy, wealthy and more enjoyable. She holds a Master of Science in Nutrition and Metabolic Biology.

Ask the Expert: Can Massages End Myofascial Trigger Point Pain?

Many of the pains we experience throughout the day are likely associated with our lifestyles and a result of bad habits. From lower back pain to shoulder pain to arthritis to headaches,...