You’ve probably heard that dehydration is bad for you. But why? And what qualifies as dehydrated? Many people don’t get enough water without ever...
Genevieve Goetz began practicing yoga in high school and knew she wanted to be a teacher, especially during her time living in Hawaii. She went on to receive a 250 hr yoga teacher certification from Wake Up Yoga in Philadelphia. While Genevieve was studying occupational therapy, she became extremely ill with lyme disease. After 3 years of being disabled and home bound, she has adapted her yoga practice to help ease symptoms and deal with the stress of being sick everyday. Genevieve now lives in Castleton, loves to garden and write and continues to work on her on health journey. She can be found on Instagram at @lymeyogawarrior and on Facebook at Yoga for Lyme Disease. She specializes in workshops such as yoga for chronic illness. Bringing peace to her community is important and rewarding for her. She also loves to teach gentle, yin, restorative, vinyasa, beginner, outdoor and chair yoga.