You’ve probably heard that dehydration is bad for you. But why? And what qualifies as dehydrated? Many people don’t get enough water without ever...
Mary Beth Sammons
Mary Beth Sammons is an award-winning journalist and author of 10 books about the ups and downs of handling life, health and wellness. She has been a regular contributor for publications and organizations which include AOL's Lifestyle network, ParentDish.com, AOLHealth.com, Family Circle, Chicago Tribune, Psychology Today, Crain's Chicago Business and CircleofMoms.com.