Back & Spine

Yoga For Back Pain: Top 5 Poses To Try

Back pain is more common than you may think. Researchers estimate that more than...

3 Tips to Improve Your Posture Today

A leading expert offers easy ways to sit, stand, and walk that could help ease your pain.

4 Simple Exercises for Chronic Back Pain

Proper Crunches Many people think that to strengthen their back, they only need to work...
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Understanding Lordosis from Diagnosis to Treatment

Did you know that back and neck pain are two of the biggest reasons why someone needs medical attention? Unfortunately, it can be hard...

Everything You Need to Know About Sacroiliitis

Do you have lower back pain, but you aren’t sure why? Does this pain also go through your buttocks? Does it make it difficult...

What Back Pain Gets Worse At Night? 4 Possible Causes and Treatment Options

Back pain is something that can strike at any time, sun up or sun down. In fact, back pain is one of the leading...

Five Best Shoe Insoles for Back Pain

Back pain is by and large the most common cause of chronic pain in the world. In the United States alone, nearly 16 million...

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