You may even want to give yoga at your desk a try. Here’s a video to help lead you through techniques:
Truth #5: It’s vital to pay attention to your spinal health as you age
Although preventative measures can lessen your chance of back pain, there are no guarantees. Remember that as we age our spines naturally degenerate. One significant truth about managing back pain is that even if you’re careful about good posture, maintaining a healthy weight and meeting the CDC recommendations for physical activity, you could still be at risk for chronic conditions like spinal stenosis, arthritis or degenerative disc disease.
As we age, our spinal discs lose agility. That means your spinal column is at greater risk of damage or injury. If you make sudden jerking movements or frequently lift heavy weights – using incorrect posture – you’re more likely to cause serious damage like bulging or herniated discs. Back pain can quickly intensify if the damage involves a compressed nerve root.
If you’re a chronic pain patient with back pain, you have to be diligent and knowledgeable about your approach to pain. Research shows that babying your back too much could actually be counterproductive when it comes to improving spine health.
The truth is avoiding pain like arthritis isn’t helping. The same theory can be applied to chronic back pain. Dr. David Covall, a doctor experienced in orthopedic care explains, “It may be the lack of physical exercise that can lead to worsening arthritis symptoms. When pain strikes in a hip, knee, ankle or other joint, human nature is to avoid doing things that could aggravate the pain. Although that seems logical, this inactivity could actually exacerbate the condition by leading to muscle atrophy and joint stiffness.”
That’s why maintaining a healthy lifestyle is so important when it comes to spinal health. Remember: the truth about managing back pain means protecting your spine and its alignment.