Apple Cider Vinegar for Back Pain: Does It Work?

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apple cider vinegar

Using apple cider vinegar as part of an alternative treatment plan has become a common practice. There are numerous articles written about the potential benefits of using apple cider vinegar for everything from diabetes to stomach problems to arthritis. It can be hard for someone living with back pain or other types of pain to find relief, so reading about the potential positive effects of apple cider vinegar can be appealing. We’re here to help you learn the facts about apple cider vinegar for back pain relief.

What Can Apple Cider Vinegar Do?

There are many different types of conditions that may be helped with apple cider vinegar. Apple cider vinegar is made by fermenting the sugars within apples. When the sugar from apples is fermented, it becomes acetic acid, which is the active ingredient in vinegar.

Some people believe that the acetic acid in apple cider vinegar is responsible for its potential health benefits. In addition, there are people that believe that vinegar can cut down bacteria. However, it’s important to note that there haven’t been any conclusive studies performed on acetic acid as a health benefit at this time.

However, there have been some promising studies on apple cider vinegar for people with type 2 diabetes. These studies showed that apple cider vinegar may improve insulin sensitivity and help to lower blood sugar responses after meals.

Can Apple Cider Vinegar Help Back Pain?

Currently, there aren’t any proven scientific studies available about apple cider vinegar for back pain relief or other types of pain. However, scientists continue to research the potential uses for apple cider vinegar and other natural remedies.

It’s best to talk with your doctor about using apple cider vinegar as part of your treatment plan. Always talk with your doctor before changing your treatment plan. Apple cider vinegar and other natural therapies may interact with certain medications or supplements.

What Can You Do for Back Pain Relief?

While it’s not clear if apple cider vinegar can help with relief from back pain or other types of pain, your doctor will likely have other alternative treatments you can try.

Types of alternative treatments to help with back pain include:

  • Yoga
  • Tai Chi
  • Walking
  • Vitamins
  • Herbal supplements
  • Acupuncture
  • Relaxation massage
  • Meditation

You and your doctor will work together to develop the best treatment plan for you. Your treatment plan may include medications, gentle exercises, healthy meals, supplements and alternative therapies.

Yoga and Tai Chi are gentle forms of exercise that may help improve flexibility and promote relaxation. Walking is a great way to strengthen your muscles and enjoy being outside.

Acupuncture is an ancient therapy that may help improve your back pain and promote relaxation. Over time, you may feel better. Having a gentle relaxation massage is another good way to relieve stress and tension in your back. Just be sure to tell your massage therapist about your back pain.

While apple cider vinegar has many promising benefits, the fact is that there’s not enough evidence to support it relieving back pain at this time. However, sometimes it takes many different treatments and therapies, such as acupuncture, medications and gentle exercise, working together to help relieve back pain.

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