Have you ever had butterflies in your stomach when you were scared? Or felt your stomach twist in knots when you were nervous? Believe it or not, there’s some...
Over 40 million American adults suffer from an anxiety condition. Anxiety manifests itself in many different forms- from physical symptoms like sweating and trembling to...
Use these relaxation strategies to reduce, prevent, and cope with stress & anxiety.
Could stress be causing your chronic pain? According to a study in...