More
    Home Anxiety

    Anxiety

    Anxiety is the reaction to stressful situations and can be diagnosed as a mental disorder. It can come in many different forms, such as panic attacks or phobias. Comparatively, anxiety is different from fear in that fear is a reaction toward an immediate threat, and anxiety is a feeling of dread or nervousness over anticipated events. Additionally, this condition doesn’t have to have a direct cause since it is sometimes fear of the unknown. Therefore, treatment can be trial and error to find helpful coping mechanisms.

    •      Sense of danger, panic, uneasiness
    •      Sleep problems
    •      Always moving around
    •      Sweating
    •      Trembling
    •      Breathing heavily
    •      Tense muscles
    •      Dizziness
    •      Medication
    •      Psychotherapy
    •      Healthy diet
    •      Stress management and relaxation techniques
    Meditation for Stress

    Meditation for Stress – Set Your Mind at Ease

    0
    You know how it goes—working, going to school, doing homework, keeping a clean house, getting the kids to their sports or other hobbies, cooking...
    itp pain

    My Difficult ITP Diagnosis Journey That Made Me An Advocate

    0
    I don't really remember a day of my childhood where I felt “good”. Of course, at the time, I had no frame of reference...
    thofJuly

    3 Tips to Avoid Anxiety this 4th of July

    0
    The 4th of July is a time for BBQs, spending time with family and friends and celebrating our country’s independence. However, for many people,...
    natural anxiety relief

    5 Tips and Tricks for Natural Anxiety Relief

    2
    Anxiety can be crippling. It’s described as an uneasy feeling, a feeling of nervousness that can affect your body mentally and physically. If escalated,...
    functioning anxiety

    5 Advantages of Living with High Functioning Anxiety

    0
    Over 40 million American adults suffer from an anxiety condition. Anxiety manifests itself in many different forms- from physical symptoms like sweating and trembling to...
    managing mood disorders with chronic pain

    Guide to Managing Mood Disorders With Chronic Pain

    0
    Living with chronic pain certainly has its challenges and can mean you miss out on some activities you enjoy. If the pain is severe...
    National Depression Screening Day

    Checkup From the Neck Up: National Depression Screening Day

    0
    Initiatives designed to promote awareness for people fighting for their mental health are important for us all. Those who are also fighting to better...
    Improve Your Anxiety

    5 Tips to Improve Your Anxiety While Battling Chronic Pain

    0
    When you know firsthand what it's like to be in constant pain, you have likely adopted an array of practices to help you manage...
    generalized anxiety disorder

    Generalized Anxiety Disorder: When Worry Gets Out of Control

    0
    What Is GAD? Occasional anxiety is a normal part of life. You might worry about things like health, money, or family problems. But people with...
    foods that reduce anxiety

    5 Foods That Reduce Anxiety

    1
    For those of us who live with anxiety, we know how debilitating it can be. Whether it is going into work for a meeting,...
    measuring brain chemistry

    Measuring Brain Chemistry

    0
    Serotonin is one of the chemical messengers that nerve cells in the brain use to communicate. Modifying serotonin levels is one way that antidepressant...
    Work Stress

    Is Your Job the Real Reason Behind Your Anxiety?

    0
    Many people live with anxiety. In fact, there are different types and levels of anxiety, and they all cause varying symptoms. Sometimes it may...
    crowd

    Coping with Anxiety in Large Crowds

    0
    With recent tragic events like the shooting in Las Vegas, the thought of being out in a crowd might feel terrifying. For people living...
    military woman

    5 Mental Health Tips for Military Deployment

    0
    Deployment is stressful, of that, there is no doubt. According to Mental Health America, some adverse effects of deployment include lack of appetite, trouble concentrating,...
    Stress Management

    Tips to Reduce Stress and Anxiety

    0
    Use these relaxation strategies to reduce, prevent, and cope with stress. Could stress be causing your chronic pain? According to a study in Brain, people...
    Woman Travel Plane Airport

    Top Travel Websites and Apps

    0
    Living with pain doesn't mean you can't travel. Check out our list of travel websites and apps designed to help make your time on...

    Follow Pain Resource

    4,534FansLike
    2,505FollowersFollow
    3,018FollowersFollow
    7,429FollowersFollow
    7,785FollowersFollow
    46SubscribersSubscribe

    SPONSOR