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Anxiety
Anxiety is the reaction to stressful situations and can be diagnosed as a mental disorder. It can come in many different forms, such as panic attacks or phobias. Comparatively, anxiety is different from fear in that fear is a reaction toward an immediate threat, and anxiety is a feeling of dread or nervousness over anticipated events. Additionally, this condition doesn’t have to have a direct cause since it is sometimes fear of the unknown. Therefore, treatment can be trial and error to find helpful coping mechanisms.
- Sense of danger, panic, uneasiness
- Sleep problems
- Always moving around
- Sweating
- Trembling
- Breathing heavily
- Tense muscles
- Dizziness
- Medication
- Psychotherapy
- Healthy diet
- Stress management and relaxation techniques
