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    Sports Injury Why You Shouldnt Play Through the Pain

    Sports Injuries: Why You Shouldn’t Play Through the Pain

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    Sports injuries, though unintentional, are incredibly common. Each year about 12 million people between the ages of 5 and 22 suffer a sport-related injury. Numbers are high among adults, as well. In 2012 alone,...
    Managing Lower Back Pain As An Athlete

    Managing Lower Back Pain as an Athlete

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    As an athlete, lower back pain can prevent you from enjoying and competing in the sports that you love. It doesn't have to. Follow these easy steps to get back out there without pain. Increase...
    sports injury

    Stay Off the Sideline: 3 Tips to Help Manage a Sports Injury

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    Whether you're an Olympic athlete or a weekend workout warrior, it's very likely that you've grappled with managing a sports injury, strain, a sprain or just plain old pain. According to data from the...
    man stretching cropped

    Don’t let chronic pain keep Dad from playing the sports he loves

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    This Father’s Day, we round up the best fitness tips and apps to help men stay active

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