Back & Spine

Acupuncture for Back Pain

Acupuncture for Back Pain: A Quick Guide

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If you have chronic back pain, it is likely that you have tried at least half a dozen techniques and treatments to help and...
Muscle or Disc Back Pain

Back Pain: Muscle or Disc?

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There are several different types of chronic back pain, the two most common being musculoskeletal or disc related. Understanding the difference between the two...
why does my back hurt

My Back Hurts: 5 Surprising Reasons Why

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Have you ever wondered; "Why does my back hurt?" If you are one of the many people that suffer from back pain, you may...
improve your posture

3 Tips to Improve Your Posture Today

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A leading expert offers easy ways to sit, stand, and walk that could help ease your pain.
myofascial trigger points

Ask the Expert: Can Massages End Myofascial Trigger Point Pain?

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Many of the pains we experience throughout the day are likely associated with our lifestyles and a result of bad habits. From lower back pain to shoulder pain to arthritis to headaches,...
Chronic Lower Back Pain

7 Tips for the Management of Chronic Low Back Pain

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Chronic lower back pain affects millions of Americans each year. Whether it’s mild discomfort from sitting too long at work, or severe, disrupting pain,...
pain relief patches that work

5 Pain Relief Patches that Actually Work

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If you have frequent pain, you’ve probably tried everything under the sun to get relief. Patches can offer convenient, on-the-go relief for back pain,...
Spinal Stenosis

Could Spinal Stenosis Be Causing Your Chronic Back Pain?

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Spinal stenosis can affect people of any age, but it’s most common in adults over 50. If you’re an older adult and have back...
why you shouldn't ignore chronic pain

Why You Shouldn’t Ignore Chronic Pain

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Why You Shouldn’t Ignore Chronic Pain Overview According to the National Institute of Health, over 25 million adults in the United States (over 11%) experience pain...
common causes of upper back pain

Upper Back Pain and Common Causes

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A mix of poor posture habits, bad lifting techniques, and routine overexertion are all contributing causes of upper back pain. Common Causes of Upper Back...
sciatica yoga stretches

Sciatica Yoga Stretches for Back Pain Relief: Our Top 5

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Finding relief from your sciatica pain can feel like a lot of trial and error. The symptoms of pain, including numbness and tingling, can...
What is sciatica

What is Sciatica?

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Have you been experiencing pain in your back, hip or outer side of the leg lately? This pain, may be accompanied by tingling and...
how to treat sciatica symptoms

How to Treat Sciatica Symptoms

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Sciatica is a painful condition that causes the sciatic nerve to become inflamed, irritated or pinched. This nerve is the largest single nerve in...
Managing Lower Back Pain As An Athlete

Managing Lower Back Pain as an Athlete

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As an athlete, lower back pain can prevent you from enjoying and competing in the sports that you love. It doesn't have to. Follow...
Apple Cider Vinegar for Back Pain

The Natural Healing Powers Of Apple Cider Vinegar For Back Pain

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Apple Cider Vinegar for Back Pain Overview Are you wondering if apple cider vinegar for back pain is really a thing? Or if apple cider...
military members with chronic pain

Fighting Pain: Military Members with Chronic Pain

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Members of the United States military serve our country to protect us and our freedom. Once they return home as veterans, we celebrate them...
lower back pain treatments

5 Lower Back Pain Treatments that Work

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Back pain can happen all of a sudden, or can slowly creep up over time. It can be caused by major impact, like a...
doctor consultation When to See a Doctor for Back Pain

7 Signs That You Should See a Doctor for Back Pain

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Millions of American adults live with chronic back pain. Many, especially women, accept it as par for the course. They consider it a natural...

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