Back & Spine

7 Signs That You Should See a Doctor for Back Pain

Millions of American adults live with chronic back pain. Many, especially women, accept it...

3 Tips to Improve Your Posture Today

A leading expert offers easy ways to sit, stand, and walk that could help ease your pain.

Is it Common Back Pain or Something Worse?

We've all had back pain before. Sit too long at your desk, sleep in...
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How Athletes With Sciatica Can Beat Chronic Pain

If you’re not careful, your fitness routine might cause sciatica. As an athlete, you may experience pain in your back and legs more often...

8 Simple Ways to Relieve Work-Related Shoulder Pain

The modern workforce leaves many of us struggling with various forms of shoulder pain. Work-related shoulder pain is the most common type of shoulder...

Treating Sprains and Strains: Are You Doing It Wrong?

Chances are that you've had sprains and strains in some part of your body during your lifetime. If you haven’t, consider yourself lucky. These "simple"...

Four Office Products That Can Help Improve Your Back Pain

Are you looking to improve your back pain while stuck at your desk? Perhaps these office products can help you relieve that back pain...

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