Holiday Season

Try These 3 New Year’s Resolutions for Chronic Pain

You made it through the winter holiday season. Congratulations! We hope Santa filled your stocking with thoughtful gifts, gadgets, gizmos and plenty of holiday cheer. Now it’s time to...

Cultivating Gratitude While Facing Chronic Pain

Are you grateful for your life?  Are you grateful for the things you've been...

Navigating Your Holiday Shopping with Chronic Pain

The holidays are upon us (whether we're ready for them or not). You're surely...

9 Ways to Ease Seasonal Depression Symptoms

With the holidays and colder months, you might find yourself feeling more anxious and/or...
HomeHoliday Season

5 Ways to Detox after Thanksgiving

Thanksgiving is a time to show appreciation for the things that we have in life with the people that we love. It’s also a...

5 Ways To Avoid Holiday Burnout When Living With Chronic Illness

Does the holiday season tend to leave you feeling overwhelmed and emotionally drained? There's a word for that, and it's called holiday burnout. The...

7 Tips to Kick-Start Your Post-Holiday Detox

The holidays and new year are great opportunities to practice gratitude and enjoy quality time with the ones we love. But they're also opportunities...

Your Guide to Health Goals for the New Year

It’s hard to believe, but there is less than a week left of 2021. Rather than chastising yourself over health goals for the new...

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