New Year's resolutions for chronic pain

Try These 3 New Year’s Resolutions for Chronic Pain

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You made it through the winter holiday season. Congratulations! We hope Santa filled your stocking with thoughtful gifts, gadgets, gizmos and plenty of holiday cheer. Now it’s time to mentally prepare for a brand...
2021 fitness trends

2021 Fitness Trends + 4 Amazing End of Year Workouts

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The end of 2020 is here, and many of us have been working from home due to the current pandemic. And when you aren't going for walks on your lunch break or even to...
health goals for the new year

Your Guide to Health Goals for the New Year

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It’s hard to believe, but there is less than a month left of 2020. Rather than chastising yourself over health goals for the new year that you may have missed the mark on, you may...
Healthy Holiday Eating

Your Guide to Healthy Holiday Eating

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Tips for Healthy Holiday Eating Don't let the holidays put your health in disarray. Use this healthy holiday eating tip sheet to keep off unwanted pounds, knock out pain conditions, and have a more pleasant...
Holiday Detox

7 Tips to Kick-Start Your Post-Holiday Detox

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The holidays and the upcoming new year are great opportunities to practice gratitude and enjoy quality time with the ones we love. But they're also opportunities that invite us to overindulge in sweets and...
managing holiday stress with chronic pain

Tips for Managing Holiday Stress with Chronic Pain

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‘Twas weeks before Christmas, and your achy body feels the pressures. Shopping, parties, family visits and emotional holiday stressors. There’s no denying the holiday season can be hard on the body and soul. Managing...

Don’t Be Grinch-y: Asking for Holiday Help with Chronic Pain

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Asking for Holiday Help with Chronic Pain Overview https://www.youtube.com/watch?v=wIVMz16p1IU As a chronic pain sufferer, the holidays can seem more fretful than festive. A few days ago, I wrote about coping with holiday stress with chronic pain....
holiday gifts for those with chronic pain

10 Holiday Gifts for Those with Chronic Pain

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Holiday shopping season is in full swing, and the lists continue to grow: to-do lists, gift lists and wish lists. It can be challenging to come up with meaningful gifts for your loved ones....
Halloween Covid-19

Has COVID Canceled Halloween? Staying Spooky in Quarantine

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Depending on where you live, the leaves may be changing, the temperatures could be falling, and you might see children and adults gearing up for Halloween. But has COVID canceled Halloween this year? Or...
Healthy Halloween Treats

Healthy Halloween Treats

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Healthy Halloween Treats Overview When you live with chronic pain, embracing a healthy lifestyle by doing things like making good food choices and exercising regularly can make a major long-term difference in improving your quality...
holiday chronic pain

How to Sleigh Your Holiday Chronic Pain

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Living with chronic pain can often be the most debilitating during our busiest times. Unfortunately, the holidays are no exception. Here are some personal and proven tips to help you get through this holiday...
gift ideas for chronic pain

Pain Resource Holiday Gift Ideas for Chronic Pain 2019

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The holidays are here and if you’re anything like me, you haven’t even started shopping yet! Living with chronic pain and an autoimmune disorder takes up a lot of my energy, but I still...
gratitude during holidays

How to Feel Grateful During the Holidays with Chronic Pain

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With Thanksgiving rapidly approaching and the holiday season kicking off, it can be common to see people practicing gratitude. However, finding gratitude is easier said than done when you live with chronic pain.  My first...
Joint friendly fitness ideas from Pain Resource

It’s a Family Holiday Affair: Joint-Friendly Fitness Ideas

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Let’s face it: most of us don’t plan our holiday family activities around working out. Some of us might have the fleeting thought that since we are on vacation, we will have more time...
ease seasonal depression symptoms

9 Ways to Ease Seasonal Depression Symptoms

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With the holidays and colder months, you might find yourself feeling more anxious and/or depressed. The days grow darker and colder, something that likely prompts you to consider how you can better prepare for...
pain-free holiday vacation

Here’s How to Enjoy a Pain-Free Holiday Vacation

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Taking a vacation goes a long way toward refreshing and resetting our bodies and minds. But when you live with chronic pain, jockeying for a spot at the beach or squeezing onto another overbooked...
Giving Tuesday

Give Back to Your Health and Your Community for Giving Tuesday

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Distraction is a powerful tool in managing chronic pain. Living in constant pain might also make you more empathetic to the struggles of others, and volunteering can prove to be a useful way to both...
holiday shopping with chronic pain

Navigating Your Holiday Shopping with Chronic Pain

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The holidays are upon us (whether we're ready for them or not). You're surely looking forward to celebrating with the fabulous four Fs: food, fun, family time and Friday - Black Friday, that is....
gratitude while facing chronic pain

Cultivating Gratitude While Facing Chronic Pain

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Are you grateful for your life?  Are you grateful for the things you've been given? Does that include your chronic pain, chronic fatigue and fibromyalgia? What about your other invisible illnesses? I am. This...
enjoy Halloween with chronic pain

Boo-tacular Hacks: Halloween and Chronic Pain

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Enchanting and festive to some and downright ghoulish to others, Halloween is that spooktacular time of year when we can dress up as someone else and revel in sweet treats. But if you live...
healthy Halloween options

Cast a Spell With Spooktacularly Healthy Halloween Treats

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It's Halloween - that time of year known for dressing up, enjoying cooler temps and of course tricking or treating for a few sugar rushes. If you're trying to make healthier choices, you may...
Taking a walk to enjoy the holidays with chronic pain

Here’s How You Can Enjoy the Holidays with Chronic Pain

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The holidays are meant to be enjoyed by all of us. If you’re someone who is living with chronic pain, you’re likely worried about feeling left out of seasonal group activities. But worry not:...
Traveling with chronic pain

Holiday Season Tips: Traveling With Chronic Pain

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Holiday season is almost on us. It's an exciting time, but traveling with chronic pain can be less than exciting to say the least. Living with conditions such as arthritis, fibromyalgia, carpal tunnel syndrome, sciatica, stomach...

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