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    holiday chronic pain

    How to Sleigh Your Holiday Chronic Pain

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    Living with chronic pain can often be the most debilitating during our busiest times. Unfortunately, the holidays are no exception. Here are some personal...
    gift ideas for chronic pain

    Pain Resource Holiday Gift Ideas for Chronic Pain 2019

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    The holidays are here and if you’re anything like me, you haven’t even started shopping yet! Living with chronic pain and an autoimmune disorder...
    gratitude during holidays

    How to Feel Grateful During the Holidays with Chronic Pain

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    With Thanksgiving rapidly approaching and the holiday season kicking off, it can be common to see people practicing gratitude. However, finding gratitude is easier...
    2019 fitness trends

    2019 Fitness Trends + 4 Amazing End of Year Workouts

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    The end of 2018 is here, as are tons of sweets, treats, and reasons to celebrate. But instead of indulging, take this time of...
    New Year's resolutions for chronic pain

    Try These 3 New Year’s Resolutions for Chronic Pain

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    You made it through the winter holiday season. Congratulations! We hope Santa filled your stocking with thoughtful gifts, gadgets, gizmos and plenty of holiday...
    Joint friendly fitness ideas from Pain Resource

    It’s a Family Holiday Affair: Joint-Friendly Fitness Ideas

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    Let’s face it: most of us don’t plan our holiday family activities around working out. Some of us might have the fleeting thought that...
    asking for holiday help with chronic pain

    Don’t Be Grinch-y: Asking for Holiday Help with Chronic Pain

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      As a chronic pain sufferer, the holidays can seem more fretful than festive. A few days ago, I wrote about coping with holiday stress...
    post-holiday detox

    7 Tips to Kick-Start Your Post-Holiday Detox

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    The holidays and the upcoming new year are great opportunities to practice gratitude and enjoy quality time with the ones we love. But they're...
    managing holiday stress with chronic pain

    Tips for Managing Holiday Stress with Chronic Pain

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    ‘Twas weeks before Christmas, and your achy body feels the pressures. Shopping, parties, family visits and emotional holiday stressors. There’s no denying the holiday season...
    health goals for the new year

    Your Guide to Health Goals for the New Year

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    It’s hard to believe, but there is less than a month left of 2018. Rather than chastising yourself over health goals for the new year...
    holiday gifts for those with chronic pain

    10 Holiday Gifts for Those with Chronic Pain

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    Holiday shopping season is in full swing, and the lists continue to grow: to-do lists, gift lists and wish lists. It can be challenging...
    ease seasonal depression symptoms

    9 Ways to Ease Seasonal Depression Symptoms

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    With the holidays and colder months, you might find yourself feeling more anxious and/or depressed. The days grow darker and colder, something that likely...
    pain-free holiday vacation

    Here’s How to Enjoy a Pain-Free Holiday Vacation

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    Taking a vacation goes a long way toward refreshing and resetting our bodies and minds. But when you live with chronic pain, jockeying for...
    Giving Tuesday

    Give Back to Your Health and Your Community for Giving Tuesday

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    Distraction is a powerful tool in managing chronic pain. Living in constant pain might also make you more empathetic to the struggles of others, and...
    holiday shopping with chronic pain

    Navigating Your Holiday Shopping with Chronic Pain

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    The holidays are upon us (whether we're ready for them or not). You're surely looking forward to celebrating with the fabulous four Fs: food,...
    gratitude while facing chronic pain

    Cultivating Gratitude While Facing Chronic Pain

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    Are you grateful for your life?  Are you grateful for the things you've been given? Does that include your chronic pain, chronic fatigue and...
    enjoy Halloween with chronic pain

    Boo-tacular Hacks: Halloween and Chronic Pain

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    Enchanting and festive to some and downright ghoulish to others, Halloween is that spooktacular time of year when we can dress up as someone...
    healthy Halloween options

    Cast a Spell With Spooktacularly Healthy Halloween Treats

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    It's Halloween - that time of year known for dressing up, enjoying cooler temps and of course tricking or treating for a few sugar...
    Taking a walk to enjoy the holidays with chronic pain

    Here’s How You Can Enjoy the Holidays with Chronic Pain

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    The holidays are meant to be enjoyed by all of us. If you’re someone who is living with chronic pain, you’re likely worried about...
    Traveling with chronic pain

    Holiday Season Tips: Traveling With Chronic Pain

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    Holiday season is almost on us. It's an exciting time, but traveling with chronic pain can be less than exciting to say the least. Living with...

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