Holiday Season

New Year's resolutions for chronic pain

Try These 3 New Year’s Resolutions for Chronic Pain

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You made it through the winter holiday season. Congratulations! We hope Santa filled your stocking with thoughtful gifts, gadgets, gizmos and plenty of holiday...
2021 fitness trends

2021 Fitness Trends + 4 Amazing End of Year Workouts

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The end of 2020 is here, and many of us have been working from home due to the current pandemic. And when you aren't...
health goals for the new year

Your Guide to Health Goals for the New Year

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It’s hard to believe, but there is less than a month left of 2020. Rather than chastising yourself over health goals for the new...
Healthy Holiday Eating

Your Guide to Healthy Holiday Eating

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Tips for Healthy Holiday Eating Don't let the holidays put your health in disarray. Use this healthy holiday eating tip sheet to keep off unwanted...
Holiday Detox

7 Tips to Kick-Start Your Post-Holiday Detox

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The holidays and the upcoming new year are great opportunities to practice gratitude and enjoy quality time with the ones we love. But they're...
managing holiday stress with chronic pain

Tips for Managing Holiday Stress with Chronic Pain

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‘Twas weeks before Christmas, and your achy body feels the pressures. Shopping, parties, family visits and emotional holiday stressors. There’s no denying the holiday...

Don’t Be Grinch-y: Asking for Holiday Help with Chronic Pain

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Asking for Holiday Help with Chronic Pain Overview https://www.youtube.com/watch?v=wIVMz16p1IU As a chronic pain sufferer, the holidays can seem more fretful than festive. A few days ago,...
holiday gifts for those with chronic pain

10 Holiday Gifts for Those with Chronic Pain

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Holiday shopping season is in full swing, and the lists continue to grow: to-do lists, gift lists and wish lists. It can be challenging...
Halloween Covid-19

Has COVID Canceled Halloween? Staying Spooky in Quarantine

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Depending on where you live, the leaves may be changing, the temperatures could be falling, and you might see children and adults gearing up...
Healthy Halloween Treats

Healthy Halloween Treats

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Healthy Halloween Treats Overview When you live with chronic pain, embracing a healthy lifestyle by doing things like making good food choices and exercising regularly...
holiday chronic pain

How to Sleigh Your Holiday Chronic Pain

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Living with chronic pain can often be the most debilitating during our busiest times. Unfortunately, the holidays are no exception. Here are some personal...
gift ideas for chronic pain

Pain Resource Holiday Gift Ideas for Chronic Pain 2019

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The holidays are here and if you’re anything like me, you haven’t even started shopping yet! Living with chronic pain and an autoimmune disorder...
gratitude during holidays

How to Feel Grateful During the Holidays with Chronic Pain

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With Thanksgiving rapidly approaching and the holiday season kicking off, it can be common to see people practicing gratitude. However, finding gratitude is easier...
Joint friendly fitness ideas from Pain Resource

It’s a Family Holiday Affair: Joint-Friendly Fitness Ideas

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Let’s face it: most of us don’t plan our holiday family activities around working out. Some of us might have the fleeting thought that...
ease seasonal depression symptoms

9 Ways to Ease Seasonal Depression Symptoms

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With the holidays and colder months, you might find yourself feeling more anxious and/or depressed. The days grow darker and colder, something that likely...
pain-free holiday vacation

Here’s How to Enjoy a Pain-Free Holiday Vacation

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Taking a vacation goes a long way toward refreshing and resetting our bodies and minds. But when you live with chronic pain, jockeying for...
Giving Tuesday

Give Back to Your Health and Your Community for Giving Tuesday

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Distraction is a powerful tool in managing chronic pain. Living in constant pain might also make you more empathetic to the struggles of others, and...
holiday shopping with chronic pain

Navigating Your Holiday Shopping with Chronic Pain

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The holidays are upon us (whether we're ready for them or not). You're surely looking forward to celebrating with the fabulous four Fs: food,...

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Healthy Halloween Treats