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    What is Ankylosing Spondylitis?

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    Ankylosing spondylitis is likely a term that you haven’t heard before unless you’ve been diagnosed with the condition. It's a condition that affects roughly 1 in...
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    Can Allergies Cause Joint Pain? The Surprising Science

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    Allergies make life miserable. They devour box after box of tissues., they grate your eyes like sand, and they leave your throat feeling raw....
    Worst Foods For Joint Pain

    These Are The 5 Worst Foods For Joint Pain

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    Joint pain is a common health problem that can affect your range of motion, strength, and overall well-being. Oftentimes, injury or arthritis are the...
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    Experiencing extreme pain and burning in your joints may lead you to believe that you have arthritis. But what you may have specifically is...
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    It’s Time to Transition: Top Plant-Based Foods for Better Joints

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    If you experience achy, stiff joints, your diet may play a role in the pain that you feel. Some common foods that may be...
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    A Breakdown of Fibromyalgia Tender Points

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    Fibromyalgia affects an estimated 200-400 million people worldwide. The condition varies significantly from person to person and includes ranges of pain and tenderness. Fibromyalgia...
    Joint friendly fitness ideas from Pain Resource

    It’s a Family Holiday Affair: Joint-Friendly Fitness Ideas

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    Let’s face it: most of us don’t plan our holiday family activities around working out. Some of us might have the fleeting thought that...
    why you shouldn't ignore chronic pain

    Why You Shouldn’t Ignore Chronic Pain

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    According to the National Institute of Health, over 25 million adults in the United States (over 11%) experience pain every day for a duration of...
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    Poor Posture and Pain: What You Need to Know

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    Esther Gokhale says there's a good chance that how you sit, stand, walk, and sleep may be hurting you more than you think.
    Benefits of The MELT Method

    End Pain Naturally: Explore Benefits of The MELT Method

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    Can you reduce chronic pain without medication or surgery? Sue Hitzmann, creator of the MELT Method and author of The MELT Method, A Breakthrough...
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    Debunking the Myth: Cortisone Injections for Back Pain

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    If you’re suffering from back pain and looking for non-surgical relief, cortisone injections may be just what the doctor ordered. This type of injection can...

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