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    fall activities with joint pain

    Try These Joint-Friendly Outdoor Fall Activities

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    Grab your jacket and a friend, because the fall season has arrived, bringing with it cooler weather and fun outdoor fall activities. You don’t have to go far or do anything too strenuous to...
    Foods for Natural Pain Relief

    9 Foods for Natural Pain Relief

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    That deep pain is back again. Wouldn’t it be wonderful to switch out those pills and say, “It’s time for my pain relief snack!” instead? While the pain relief isn’t always as immediate as we...
    Juicing for pain relief

    Juicing for Pain Relief

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    Looking for Juicing for Pain Relief information and recipes? You have come to the right place. Pain Resource has many articles to help with your Chronic Pain and getting you the relief you need. Eating...
    Foods For mental Health

    7 Foods That Improve Mental Health

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    Mental health is undoubtedly a loaded term. For some, it can symbolize the heaviest burden in their life and for others, a subtle, or even subconscious, buzz of discomfort that goes with them through...
    healthy snacks for weight loss

    5 Quick & Easy Healthy Snacks for Weight Loss

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    When you’re living with chronic pain, it can be hard to have the energy to exercise or cook healthy meals. However, making good choices and maintaining a healthy weight may reduce your chronic pain...
    nutrition for pain relief

    Healthy Food Choices Can Reduce Chronic Pain & Fatigue

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    It's a classic chicken-and-egg question: Which came first, the pain or the fatigue? As many as three out of four people living with chronic musculoskeletal pain complain of being tired, while 94 percent of...
    White woman with tattoo rowing in-studio

    Row, Row, Row Yourself Into Top Fitness Trend

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    As the “new spinning” of the fitness community, rowing is experiencing quite the resurrection. It’s been the talk of the fitness world for several years now, but 2018 has seen tremendous growth in the...
    Peripheral Neuropathies Lupus

    Peripheral Neuropathies: Lupus

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    Peripheral Neuropathies: Lupus Overview Peripheral Neuropathies, Lupus, is often associated with a "butterfly rash" on the face. Its affects, however, are far from being as harmless as its namesake. Lupus, or lupus erythematosus, is an autoimmune...
    Caribbean Casserole

    Healthy Caribbean Casserole

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    This tropical-inspired dish is gently spiced for a rich flavor. Eating healthy foods enhances your overall wellness. Healthy Caribbean Casserole 1 medium onion (chopped)1/2 green bell pepper (rinsed and diced)1 Tbsp canola oil1 can...
    Loneliness and Chronic Pain

    The Isolating Loneliness of Living with Chronic Pain

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    For people living with chronic pain, every day can feel like an uphill battle. Chronic pain is often caused by an underlying condition, such as autoimmune diseases, fibromyalgia, back problems and many other chronic...
    heart healthy diet tips

    Heart Healthy Diet Tips for American Heart Month

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    February is American Heart Month, and the goal for this month is to raise awareness about heart disease and how to prevent it. You can help prevent heart disease by making key lifestyle choices and...
    National Senior Health and Fitness Day

    National Senior Health and Fitness Day Exercises

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    Exercise is important no matter how old you are. From a toddler making his first steps to a grandmother enjoying her retirement, staying healthy and fit should be a priority for everyone. Since today,...
    healthy habits can lengthen your life

    Healthy Habits Can Lengthen Your Life

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    Have you heard the advice to exercise, choose a healthy diet, keep a lean weight, never smoke, and limit alcohol? Researchers wanted to find out whether people who follow this advice live longer than those...
    healthy fast food

    Healthy Substitutions at 5 of Your Favorite Restaurants

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    One of the most difficult things about eating healthy is choosing healthy foods at restaurants. When you eat at home, it is much easier to make healthy choices, since you have control of your shopping...
    stay healthy this flu season

    It’s not Over yet: How to Stay Healthy this Flu Season

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    Flu season is always the time of the year that we dread the most. Missing work and school, the inability to eat or get out of bed and the constant body aching and pain...
    Pain Fighting Season

    7 Summer Activities that Fight Pain

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    Fight your Pain While Enjoying the Outdoors this summer. It's summertime, and the sun is shining.The birds are chirping and the flowers are in bloom. Stiff, achy joints are loosening up, and it's becoming much...

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