Healthy Living

5 Facts for Thyroid Awareness Month

Every January brings us the opportunity to raise awareness for thyroid diseases. Even though thyroid conditions are incredibly common throughout the country and the world, many people still aren’t...

Healthy Cardiovascular Lifestyle Can Lower Risk of Stroke

According to a new study published in the journal, ‘Journal of the American Heart...

Can You Drink Too Much Water? Dangers of Overhydrating

Staying hydrated seems to be the cure for everything: headaches, muscle spasms, illnesses, and...

The Four Plant-Based Foods You Should Eat Every Week

Eating healthier is consistently one of the most common new years resolutions made each...
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5 Ways to Detox after Thanksgiving

Thanksgiving is a time to show appreciation for the things that we have in life with the people that we love. It’s also a...

5 Ways To Avoid Holiday Burnout When Living With Chronic Illness

Does the holiday season tend to leave you feeling overwhelmed and emotionally drained? There's a word for that, and it's called holiday burnout. The...

National Diabetes Month 2022: Diabetes Management

November is National Diabetes Awareness Month, an opportunity to spread awareness of a disease that affects 37 million Americans, with millions more at risk...

Osteopenia vs Osteoporosis: Everything You Need to Know

Two conditions that are often confused for one another are osteopenia and osteoporosis. However, there are key distinctions between these medical concerns. Knowing these...

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