Healthy Living

3 Simple Everyday Activities for Natural Stress Relief

Chronic pain and stress are more intertwined than you might think. One can cause the other, trapping you in a cycle that becomes increasingly harder to get out...

Yoga Breathing for Stress and Anxiety

If you have a painful condition such as Rheumatoid Arthritis or fibromyalgia, you might...

Heart Healthy Diet Tips for American Heart Month

February is American Heart Month, and the goal for this month is to raise...

COVID Long-Haulers: Long-Term Symptoms of COVID-19

Most people who catch COVID-19 will not become severely ill. Oftentimes, mild to moderate...
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National Diabetes Month 2022: Diabetes Management

November is National Diabetes Awareness Month, an opportunity to spread awareness of a disease that affects 37 million Americans, with millions more at risk...

Osteopenia vs Osteoporosis: Everything You Need to Know

Two conditions that are often confused for one another are osteopenia and osteoporosis. However, there are key distinctions between these medical concerns. Knowing these...

Understanding Chronic Pelvic Pain Syndrome

Chronic pelvic pain syndrome is a concern for many people throughout the United States and beyond. This condition can be debilitating when left untreated—but...

Chronic Headaches 101: Types, Triggers, and Treatments

Chronic headaches can be defined as headaches that happen for at least 15 days in one given month and go on for a duration...

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