Healthy Living

3 Simple Everyday Activities for Natural Stress Relief

Chronic pain and stress are more intertwined than you might think. One can cause the other, trapping you in a cycle that becomes increasingly harder to get out...

Detox Your Life! Get Back On Track

New Year’s resolutions rarely stick. Why? We often set ourselves up for unattainable goals....

Making the Most of Summertime With Chronic Pain

For most people, summertime means warmer temperatures, spending more time outdoors, and enjoying every...

National First Responders Day 2021

If there is one thing the pandemic has taught us, it’s that our first...
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It Works: An Interview with Robert The Recovery Guy

The Recovery Guy Robert Pardon, also known as Robert the Recovery Guy, is a 35-year recovered addict turned life coach, who now dedicates his time...

The Isolating Loneliness of Living with Chronic Pain

For people living with chronic pain, every day can feel like an uphill battle. Chronic pain is often caused by an underlying condition, such...

Daytime Eating May Benefit Mental Health

Investigators have designed a study that simulated night work and then tested the effects of daytime and nighttime eating versus daytime eating only....

What Neck Pain Causes Headaches? Common Causes and Cures

Neck pain is a common complaint for as many as 1 in 3 adults in the United States. Oftentimes, the pain subsides quickly without...

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