Lifestyle

Your Guide to Health Goals for the New Year

It’s hard to believe, but there is less than a week left of 2021....

Healthy Food Choices Can Reduce Chronic Pain & Fatigue

It's a classic chicken-and-egg question: Which came first, the pain or the fatigue? As...

5 Pain Relief Patches that Actually Work

If you have frequent pain, you’ve probably tried everything under the sun to get...
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12 Months ‘Til Less Pain in 2024!

Coping with chronic pain or other painful conditions is tough, especially around holidays when a lot of responsibility is placed on a person. Christmas...

Hip Impingement Exercises: Stretches to Help with Hip Pain

Femoroacetabular impingement (FAI), also known as hip impingement, is a blanket term used to describe conditions in which the ball and socket of the...

Practicing Gratitude to Fight Pain: How Does It Work?

During the holidays, gratitude and feeling thankful are regular topics of conversation. Many people talk about all the people and things they feel grateful...

5 Ways To Safeguard Your Health During Cold and Flu Season

This cold and flu season is unlike anything we've seen before. With talks of a tripledemic—a season where the flu, COVID-19, and RSV have...

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