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    blueberry and spinach juice

    Blueberry and Spinach Juice Recipe

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    Blueberry and Spinach Juice Recipe 2 cups fresh blueberries2 cups fresh spinach leaves2 Fuji apples Juice and enjoy! There are lots of combinations...
    healthy snacks for weight loss

    5 Quick & Easy Healthy Snacks for Weight Loss

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    When you’re living with chronic pain, it can be hard to have the energy to exercise or cook healthy meals. However, making good choices...
    rheumatoid arthris recipes

    Rheumatoid Arthritis Recipes

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    Try these six delicious, inflammation-busting recipes Finding ways to eat the right types of foods in a healthy but delicious way can be a challenge....
    Oatmeal Pecan Waffles

    Oatmeal Pecan Waffles (or Pancakes)

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      Oatmeal Pecan Waffles (or Pancakes) 1 cup whole-wheat flour1/2 cup quick-cooking oats2 tsp baking powder1 tsp sugar1/4 cup unsalted pecans, chopped2 large eggs,...
    soothing quinoa cereal

    Soothing Quinoa Cereal

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      Soothing Quinoa Cereal 1 cup unsweetened almond or rice milk1/3 cup quinoa flakes1/4 cup pomegranate seeds1 pinch sea saltmaple syrup or raw honey...
    Halloween Treats

    Healthy Halloween Treats

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    When you live with chronic pain, embracing a healthy lifestyle by doing things like making good food choices and exercising regularly can make a...
    Frankenstein avocado toast

    Frankenstein Avocado Toast

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      Frankenstein Avocado Toast Whole wheat toastAvocadoLemon or lime juiceFoods to make face:Black olivesRed pepperHardboiled eggsSliced radishes While your bread is in the toaster, mash...
    Ginger Mint Lemonade

    Try Ginger Mint Lemonade – It’s Rich in Antioxidants!

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    When the summer heat is too hot to handle, cool off with this ginger mint lemonade recipe. This Ginger Mint Lemonade recipe is packed full...
    Roasted Salmon with Lentil Pilaf

    Pan-Roasted Salmon with Lentil Pilaf

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    Prep Time: 15 minutes Total Time: 55 minutes Servings: 4 Ingredients: 1¼ c green lentils 1 dried bay leaf 1 Tbsp plus 2 tsp olive oil 1 large carrot, diced (about...
    Caribbean Casserole

    Healthy Caribbean Casserole

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    This tropical-inspired dish is gently spiced for a rich flavor. Eating healthy foods enhances your overall wellness. Healthy Caribbean Casserole 1 medium onion (chopped)1/2...
    strawberry ghosts

    Strawberry Ghosts

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      Strawberry Ghosts 1 package Wilton melting chocolate24 fresh strawberriesmini chocolate chips or chocolate frosting in piping tube Melt chocolate according to package directions. (Tip:...
    tangerine pumpkins and banana ghosts

    Tangerine Pumpkins and Banana Ghosts 

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    Tangerine Pumpkins and Banana Ghosts 4 bananas24 chocolate chips, regular sized and/or mini 4 tangerines1 stalk celery Peel bananas and cut them in half....
    turmeric soup

    Turmeric Soup

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      Turmeric Soup 1 tbsp coconut oil1 knuckle ginger cut into slices1 knuckle turmeric cut into slices4 cups sodium-free vegetable broth2 stalks scallions choppedprotein...
    turmeric juice recipe

    Pineapple, Cucumber and Turmeric Juice Recipe

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    Pineapple, Cucumber and Turmeric Juice Recipe 1 pineapple2 cucumbers15 three-inch pieces fresh turmeric root1 Tbsp ground cinnamon Juice the pineapple, cucumber and fresh turmericPour...
    How to make Baked Kale Chips

    Kale Chips Recipe

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    Ditch potato chips. If you love a crunchy, salty chip as a snack but want a healthy alternative, then give kale chips a try....

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