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    healthy food

    Fibromyalgia Diet: Recipes for Better Health

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    Fibromyalgia is a chronic, painful condition that affects the entire body. It’s a musculoskeletal disorder that often affects sleep, memory, energy levels and mood....
    Juicing for pain relief

    Juicing for Pain Relief

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    Eating enough fruits and vegetables in your daily diet can be challenging. However, making sure you get plenty of fresh produce is important. When...
    Frankenstein avocado toast

    Frankenstein Avocado Toast

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      Frankenstein Avocado Toast Whole wheat toastAvocadoLemon or lime juiceFoods to make face:Black olivesRed pepperHardboiled eggsSliced radishes While your bread is in the toaster, mash...
    Fibromyalgia Recipes

    Fibromyalgia Recipes that Reduce Inflammation

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    Fibromyalgia is a painful, chronic condition that’s characterized by widespread musculoskeletal pain that’s often accompanied with fatigue, sleep, memory and mood issues. Unfortunately there...
    Oatmeal Pecan Waffles

    Oatmeal Pecan Waffles (or Pancakes)

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      Oatmeal Pecan Waffles (or Pancakes) 1 cup whole-wheat flour1/2 cup quick-cooking oats2 tsp baking powder1 tsp sugar1/4 cup unsalted pecans, chopped2 large eggs,...
    ginger mint lemonade

    Ginger Mint Lemonade Recipe

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    Ginger Mint Lemonade 1/2 cup (packed) fresh mint leaves (chopped)1/3 cup fresh ginger (chopped)1/3 cup honey2 cups water (boiling)1/3 cup fresh lemon...
    Halloween Treats

    Healthy Halloween Treats

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    When you live with chronic pain, embracing a healthy lifestyle by doing things like making good food choices and exercising regularly can make a...
    Ginger Mint Lemonade

    Try Ginger Mint Lemonade – It’s Rich in Antioxidants!

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    When the summer heat is too hot to handle, cool off with this ginger mint lemonade recipe. This Ginger Mint Lemonade recipe is packed full...
    Coconut Blueberry Smoothie

    Coconut-Blueberry Smoothie

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      Coconut Blueberry Smoothie 8 oz coconut water or coconut milk1 banana peeled1 cup blueberries frozen or fresh1 tsp pure vanilla extract2 cups fresh...
    strawberry ghosts

    Strawberry Ghosts

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      Strawberry Ghosts 1 package Wilton melting chocolate24 fresh strawberriesmini chocolate chips or chocolate frosting in piping tube Melt chocolate according to package directions. (Tip:...
    tangerine pumpkins and banana ghosts

    Tangerine Pumpkins and Banana Ghosts 

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    Tangerine Pumpkins and Banana Ghosts 4 bananas24 chocolate chips, regular sized and/or mini 4 tangerines1 stalk celery Peel bananas and cut them in half....
    turmeric juice recipe

    Pineapple, Cucumber and Turmeric Juice Recipe

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    Pineapple, Cucumber and Turmeric Juice Recipe 1 pineapple2 cucumbers15 three-inch pieces fresh turmeric root1 Tbsp ground cinnamon Juice the pineapple, cucumber and fresh turmericPour...
    Roasted Salmon with Lentil Pilaf

    Pan-Roasted Salmon with Lentil Pilaf

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    Prep Time: 15 minutes Total Time: 55 minutes Servings: 4 Ingredients: 1¼ c green lentils 1 dried bay leaf 1 Tbsp plus 2 tsp olive oil 1 large carrot, diced (about...
    Caribbean Casserole

    Healthy Caribbean Casserole

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    This tropical-inspired dish is gently spiced for a rich flavor. Eating healthy foods enhances your overall wellness. Healthy Caribbean Casserole 1 medium onion (chopped)1/2...
    blueberry and spinach juice

    Blueberry and Spinach Juice Recipe

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    Blueberry and Spinach Juice Recipe 2 cups fresh blueberries2 cups fresh spinach leaves2 Fuji apples Juice and enjoy! There are lots of combinations...

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