Mental Health

What is mental health?

Mental health is all about how people think, feel, and behave. Mental health specialists can help people with depression, anxiety, bipolar disorder, addiction, and other conditions that affect their...

How Commuting Affects Your Mental Health: Understanding the Commuter Blues

On average, people in the United States spend 27.6 minutes each way on their...

National First Responders Day 2021

If there is one thing the pandemic has taught us, it’s that our first...

Should I Really Worry About My BMI? Evidence in 2021

The focus around one’s BMI has started to shift. In earlier years, doctors have...
HomeMental Health

What to Do When You’ve Got the Holiday Blues

Feeling lonely, frustrated, angry, sad, and more during this time of year is not uncommon. Actually, a lot of people refer to this experience...

Daytime Eating May Benefit Mental Health

Investigators have designed a study that simulated night work and then tested the effects of daytime and nighttime eating versus daytime eating only....

Resource Reminder for National Suicide Prevention Month

Suicide is an uncomfortable topic to discuss but one that should be discussed openly and honestly. To help raise awareness and open the dialogue,...

Taking Care of Your Mental Health After a Breast Cancer Diagnosis: Types of Mental Health Support

If you are feeling anxious, sad, or stressed and see no improvement, then it may be a good idea to ask your doctor to...

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