Sleep Problems

New Evidence Suggests Frequent Napping Is Linked to Hypertension and Stroke

It’s estimated that nearly one-third of adults in the United States take regular daytime naps. If you're someone who enjoys frequent napping, you may be surprised to learn that...

Should You Take Magnesium For Sleep?

If you struggle with getting a full night’s sleep, or if you’re constantly waking...

How Much Sleep Should I Get?

We’ve all heard the stories, eight hours of sleep is the optimal amount of...

Say Good Night to Chronic Pain and Sleep Debt

Chronic pain and sleep debt seem to go hand in hand. We know that pain...
HomeSleep Problems

Natural Remedies For Sleep Apnea: Home Cures

22 million Americans suffer from sleep apnea. Amongst this population, nearly 80% of moderate to severe cases go undiagnosed. This means that a lot...

Why Is My Leg Pain Worse at Night?

Leg Pain Worse at Night Overview In America, up to 60 percent of adults experience nocturnal leg cramps, with 20 percent of those adults seeking...

Why Is My Pain Worse At Night?

We’ve all been there at some point. Whether you're suffering from a chronic condition or recovering from an illness or injury, your pain just...

Say Good Night to Chronic Pain and Sleep Debt

Chronic pain and sleep debt seem to go hand in hand. We know that pain can have a major effect on all aspects of your...

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