Yoga

sciatica yoga stretches

Sciatica Yoga Stretches for Back Pain Relief: Our Top 5

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Finding relief from your sciatica pain can feel like a lot of trial and error. The symptoms of pain, including numbness and tingling, can...
yoga for back pain

Yoga For Back Pain: Top 5 Poses To Try

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Back pain is more common than you may think. Researchers estimate that more than 80% of the United States population will suffer from back...
aqua yoga for chronic pain

Why You Should Try Aqua Yoga For Chronic Pain

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If you’re a chronic pain patient like me, you’ve probably had someone, under the guise of being helpful, tell you to try yoga. But...

Chronic Lyme Disease: Opening Up About the Struggle

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Three years ago, I officially received a diagnosis of chronic Lyme disease. My struggle to get diagnosed, however, impacted my life several years before....

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