5 Tricks for a Pain Free Halloween

Halloween trick or treaters

For most people, Halloween is a fun and spooky holiday where you get to dress up like your favorite character and eat sweet treats. For people who live with chronic pain; however, Halloween can mean a fight against food allergies, uncomfortable costumes and painful trick-or-treating walks through the neighborhood.

While you might not partake in Halloween like everyone else, you are unique, and can find your own special way to enjoy October 31st. Don’t let chronic pain take the treat out of your holiday. Beat the season with these tricks for enjoying Halloween when you have chronic pain.

Avoid the Cookie Monster

Candy binges can lead to sugar-induced mood swings, inflammation in your body and weight gain. Candy is filled with high-fructose corn syrup and artificial colors, both of which have negative effects on your health.

Our society makes it seem like it’s “OK” to indulge in sweet treats this holiday season. While everyone else is crashing from their sugar buzz, you can find other fun ways to enjoy Halloween. It can be tempting to eat leftover candy. Instead of passing out candy to trick-or-treaters, consider treats like small toys or party favors (available at your local dollar or party store), temporary tattoos, silly putty or vampire teeth.

You might already be used to saying no to treats due to dietary restrictions, but that doesn’t mean the temptation isn’t there. If you really have a sweet tooth, try a multi-grain waffle or banana covered in peanut butter, a smoothie or dark chocolate bar. These healthier alternatives will satisfy your craving and pack more of a nutritional punch that won’t send your sugar levels into a tailspin.

For more healthy treat ideas, read Healthy Halloween Treats.

Finally, if you’re at a Halloween party or work and someone has brought in sweet treats, you might feel pressured to indulge. You can participate, but that doesn’t mean you have to eat an entire tray of cookies. If your dietary restrictions allow it, try the three-bite rule. Three bites allow you to participate without having to pay for it later.

Use Double-Duty Pumpkins

Decorating can be tiring, so plan ahead. Rest up a few days before you decide to decorate, and invite a friend over to help you.

Choosing decorations that can double as autumn decorations means it’s OK to leave them up after Halloween is over. Brittany J. from The Mighty community uses this strategy.

“Many of my decorations double for the rest of the autumn season so when Halloween is over, I only have to clean up a few Halloween-specific things,” she said.

You can also buy inexpensive decorations from the dollar store. Then, when it’s time to take down the decorations, just rip them down and throw them away or recycle. Sometimes just knowing this makes it easier to get started.

Make a Trick-or-Treat Plan

If you will be trick-or-treating with the kids, map out a plan for success. This means preparing yourself physically and making a plan for your night.


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