Here’s Why Pain Sufferers Need National Check Your Meds Day

Chronic PainHere's Why Pain Sufferers Need National Check Your Meds Day

National Check Your Meds Day is here once again (October 21), promoting the importance of reviewing our current prescription regimens. Are we taking the right medicines? Are we taking the proper doses? Are we successfully managing side effects? Do our healthcare teams have other suggestions in mind? Now is the time to ask these questions for any and all health conditions, including chronic pain. Those who live with invisible illnesses know all too well that treatments consistently advance, so checking in with providers and pharmacists who understand the struggle is crucial.

Check your medicine cabinet

Have you checked the expiration dates of all of the random OTC products in your medicine cabinet lately? I did it last year and I was shocked at how old some of the bottles were. I seriously had bottles of cough syrup and liquid allergy medications that expired in 2012!

As a mom to two young children, I accidentally hoard half-used bottles of cold medicine, nasal spray, cough syrup and liquid pain relievers. We go for months when everyone is healthy, but at the sign of a cold or allergy, I would buy a new bottle and then add it to the cabinet. Obviously, I ended up throwing away lots of expired medication that day.

Gather your medication and supplements

If you’re a chronic pain sufferer, chances are you have a medicine cabinet full of old, new, unopened and half-used medications, vitamins and supplements. For most of us, prescriptions get changed often, so we’re left with bottles of old pills that tend to accumulate. But that’s not really the safest way to manage your health; you may not keep track of what’s what. At times, it can be very overwhelming.

National Check Your Meds Day is the perfect opportunity to take inventory of what’s in all of your medicine cabinets and toss anything that’s expired. If you come across a prescription medicine that you don’t remember and it hasn’t expired, put it in your bag to take to your pharmacist to figure out if you should hold onto it or not.

Why medicine reconciliation matters

It’s important to review all of your medications with your pharmacist to avoid making mistakes that can be potentially harmful. Failure to reconcile medicines you’ve been prescribed “may be compounded by the practice of writing blanket orders, such as ‘resume pre-op medications,’” according to the NCPA Innovation Center.

National Check Your Meds Day

Such orders are “highly error prone and are known to result in adverse drug events and are “explicitly prohibited by the Joint Commission’s Medication Management standards.” These are errors that are not uncommon when you are admitted to, transferred from or discharged from healthcare facilities. A home care department in one hospital discovered “77% of all participants were discharged with inadequate medication instructions.”

If you’ve ever been hospitalized, whether it was planned or an emergency situation, you know it can be difficult to remember which pill you’re supposed to take when and for how long – even when they send you home with documentation. When you’re in a lot of pain, paying attention to what doctors and nurses are telling you often becomes a blur of information.

Error prevention in action

Back in 2006, The Institute for Healthcare Improvement launched a 2-year initiative called the 5 Million Lives Campaign. The goal was to ”support the improvement of medical care in the US, significantly reducing levels of morbidity and mortality. IHI quantified this aim and set a numeric goal: we asked hospitals participating in the campaign to prevent 5 million incidents of medical harm over a period of two years.”

One of the goals in that initiative was to prevent adverse drug events (ADEs) by implementing medication reconciliation. That’s why reconciliation is so important: it helps chronic pain sufferers avoid dangerous health risks associated with medication like omissions, duplications, dosing errors or drug interactions.

Supporting chronic pain sufferers

As the opioid crisis continues to gain attention, the needs of chronic pain sufferers are also at the forefront. In July 2018, the FDA hosted an event for chronic pain sufferers to figure out how to better support them in terms of safety and medications.

They posed several questions in an “endeavor to determine the most disabling symptoms, impact on daily life, as well as the variety of treatment options used, their effectiveness, drawbacks, treatment access challenges, and wishes for optimal treatment.”

National Check Your Meds Day

“At the FDA, we’re taking a number of new steps to address the need to aggressively confront the epidemic of addiction, while advancing policies to help make sure that patients with pain have access to appropriate, evidence-based care,” according to FDA Commissioner Scott Gottlieb, MD.

Easy steps to reconcile your medications

When you meet with your pharmacist on National Check Your Meds Day, she can walk you through a few easy steps to make sure you have a solid plan moving forward. First, she will help you develop a list of your current medications. Next, based on your health and needs, she can verify your medications are the right drug, with the right dose and at the right time.

If you need to make changes, your pharmacist can create a list of them so you know exactly what to do. She can also communicate suggested changes to your caregivers if needed. That way everyone is on the same page and can work together more efficiently.

About the initiative

Consumer Reports and the Department of Health and Human Services joined forces in 2017 to establish the day. Pharmacies around the nation including Albertsons, Costco, CVS, Sam’s Club, Target, Walmart and several independent pharmacies as well as the National Community Pharmacists Association support the initiative.

Talk to your local pharmacist to see how they will be participating this year.

What initiatives would you like to see in your local pharmacy to support National Check Your Meds day next year?

Tell us about it in the comments below or let us know by emailing us at

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