The Best Foods to Avoid and to Eat with Diverticulitis


Try foods such as:

  • Canned or cooked fruits and vegetables
  • White bread
  • Juices
  • White rice
  • Pasta

Foods to eat with diverticulitis

Stage 3: long-term foods

Once you have recuperated, you can help prevent a relapse and improve your diet overall by consuming a high-fiber diet. This will add bulk to your stool and add motility to your bowel movements.

Other benefits of a high fiber intake include helping to control blood pressure and blood glucose.

What are the recommended amounts of fiber? 

Fiber is an important part of a healthy lifestyle, especially if you have diverticulitis. But how much is enough?

Women aged 19 and older: 

Aim for 25 grams a day

Men aged 19 and older:

Aim for 38 grams of fiber a day 

Eating a whole food plant based diet generally guarantees you can get enough fiberHigh-fiber foods include:

  • Whole fruits
  • Whole vegetables, preferably raw
  • Whole wheat bread
  • Brown rice and pasta
  • Whole grain cereal
  • Nuts and seeds

What are the best foods to avoid with diverticulitis? 

When you are on a diverticulitis diet, there are 3 general rules to follow regarding what to avoid:

  1. When in stage 1, don’t eat foods listed in stage 2 and 3.
  2. When in stage 2, don’t eat foods listed in stage 3.
  3. For long-term health, when you are feeling better, eat more foods listed in stage 3.

How can diverticulitis be treated?

Usually, diverticulitis can be treated with antibiotics, rest and a change in diet. Sometimes surgery may be required if the condition is recurring or if it doesn’t improve with antibiotics.

Remember: if left untreated or undiagnosed, serious complications from diverticulitis can arise including:

  • intestinal blockages
  • fistulas
  • rupture of the liquid in each pouch, which requires immediate care

Sticking to a high fiber diet by eating the right foods and avoiding the wrong ones goes a long way to keep your digestive system happy and healthy long-term.

Foods to eat with diverticulitis

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