Heart Healthy Moroccan Chicken Stew With Couscous

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heart healthy recipe

Spice it up with this traditional dish from northern Africa.

Recipe Source: Deliciously Healthy Dinners

Heart Healthy Moroccan Chicken Stew With Couscous

Course Main Course
Cuisine Mediterranean
Keyword Moroccan chicken
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 people
Calories 333 kcal

Ingredients

  • 1 Tbsp olive oil
  • 1 lb skinless chicken legs, split (about 4 whole legs)
  • 1 Tbsp Moroccan spice blend*
  • 1 cup carrots rinsed, peeled and diced
  • 1 cup onion diced
  • 1/4 cup lemon juice
  • 2 cup low-sodium chicken broth
  • 1/2 cup ripe black olives sliced
  • 1/4 tsp salt
  • 1 Tbsp chili sauce (optional)

For couscous:

  • 1 cup low-sodium chicken broth
  • 1 cup couscous (try whole-wheat couscous)
  • 1 Tbsp fresh mint rinsed, dried, and shredded thin (or 1 tsp dried)

Instructions

  1. Heat olive oil in a large sauté pan. Add chicken legs, and brown on all sides, about 2–3 minutes per side. Remove chicken from pan and put on a plate with a cover to hold warm.

  2. Add spice blend to sauté pan and toast gently.

  3. Add carrots and onion to sauté pan, and cook for about 3–4 minutes or until the onions have turned clear, but not brown.

  4. Add lemon juice, chicken broth, and olives to sauté pan, and bring to a boil over high heat. Add chicken legs, and return to a boil. Cover and gently simmer for about 10–15 minutes (to a minimum internal temperature of 165 °F).

  5. Meanwhile, prepare the couscous by bringing chicken broth to a boil in a saucepan. Add couscous and remove from the heat. Cover and let stand for 10 minutes.

  6. Fluff couscous with a fork, and gently mix in the mint.

  7. When chicken is cooked, add salt. Serve two chicken legs over ½ cup couscous topped with ½ cup sauce in a serving bowl. Add chili sauce to taste.

Recipe Notes

Tip: Try serving with a side of Cinnamon-Glazed Baby Carrots.

* You also can make your own Moroccan spice blend by mixing 1 teaspoon each of ground coriander, ground cumin, ground ginger, and ground cinnamon per 1 pound of meat or chicken. Make this mix in advance and store it in your pantry to use as needed.

Serving Size: 2 chicken legs, 1/2 c couscous, 1/2 c sauce
 
 

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