Live Without Heart Pain: Your Guide to Live Heart Smart

heart attack symptoms

As you may know, heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. That’s why it’s critically important to know how to live without heart pain. February is American Heart Month – a month dedicated to promoting awareness about heart health, so you can make lifestyle choices that help you prevent damage to the heart and lower your risk factors for having a heart attack.

Watch more about heart health here: 

Heart pain 101

Of course, any pain you feel in your chest or ongoing chest discomfort should be taken very seriously. Most heart attack survivors vividly remember the fear and crushing pain of having a heart attack (myocardial infarction).

The most common symptoms of heart attack are:

  • feeling tightness in your chest (pressure or a squeezing sensation)
  • shortness of breath
  • acute or throbbing pain in your left arm that radiates down to your chest
  • a tight clenching feeling in your jaw, arm(s), neck, back or stomach

how to live without heart pain

Other heart attack symptoms include:

  • breaking out in a cold sweat with unexplained nausea
  • indigestion, vomiting
  • dizziness

Let’s look at some startling statistics around heart disease: 

If you experience any symptoms that could be signs of a heart attack, it’s important to seek medical attention right away. Call 911 or get someone to take you to the emergency room. When it comes to surviving a heart attack, every second counts. Cardiologists say most heart attacks damage the heart within 12 hours.

A must-read lesson from a cardiac nurse

If you’ve ever sustained an injury or fallen ill and ignored your symptoms, you will likely relate to a story from Jennifer Gaydosh, CVRN. She is a cardiac nurse who ignored her own heart attack symptoms for 6 days. 

Gaydosh chronicles her days, starting with the first time she started feeling heart attack symptoms. She awoke in the middle of the night to a dull and burning ache in her left arm. At 47 and overall fit, she recounts that she thought she slept on it wrong, but that the pain didn’t subside even after she repositioned herself. “So I walked around a bit and gave the cat a snack, and still the pain was there, she said. “I also felt sweaty and vaguely nauseated.”

heart attack symptoms

She took her symptoms seriously and sought emergency medical treatment. Her EKG came back perfectly normal and her heartbeat was fine, but her troponin levels were elevated.  For the next few days, she tried to shake off the persistent pain, but the discomfort in her left arm that was radiating over her chest was unbearable and nothing eased it. She dismissed it, choosing to believe it was a pinched nerve or there was some other explanation for it. She refused to believe it was indeed a heart attack.

Another 120 hours passed from when her symptoms began and she was back in the hospital. This time, it was clear she was suffering serious heart failure that had been causing all of her heart pain. She was diagnosed with a fatal form of heart disease called SCAD, spontaneous coronary artery dissection.

SCAD occurs when there’s spontaneous tearing in the coronary artery wall. This causes serious damage to the heart muscle. Research says around 80 percent of the time, SCAD occurs in fairly young, healthy and active patients – typically women under the age of 50.


  1. Great info! Today’s busy life has made many of us careless and lazy. A 30 or 40 mins of cardio can actually help keep our heart healthy along with of course healthy diet. But all we do is sit in front of a laptop and eat unhealthy, processed food.


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