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healthy snacks for weight loss

5 Quick & Easy Healthy Snacks for Weight Loss

When you’re living with chronic pain, it can be hard to have the energy to exercise or cook healthy meals. However, making good choices...
Oatmeal Pecan Waffles

Oatmeal Pecan Waffles (or Pancakes)

ginger mint lemonade

Ginger Mint Lemonade Recipe

Coconut Blueberry Smoothie

Coconut-Blueberry Smoothie

soothing quinoa cereal

Soothing Quinoa Cereal

, Lifestyle

Here’s What It’s Like Living With Coccydynia

About a year ago, I began to notice pain around my coccyx while sitting down. At 52, I'm no stranger to back pain. I've...
undiagnosed chronic illness

Tips to Thrive When You Have an Undiagnosed Chronic Illness

“Teacher, you’re walking like a tipsy woman. Why are you swaying?”“Are you a grandma? Why do you climb the stairs like that?” (Then, copies...

Apple cider vinegar for back pain

The Natural Healing Powers of Apple Cider Vinegar for Back Pain

Nearly 80% of adults experience some kind of back pain in their lifetime. Whether it's because of stress, age, diet, or exercise, there are...
protect your skin from sunburn

Quick Tips to Protect Your Skin from Sunburn

Summer may not officially be here till June 21st, but temperatures across much of the United States say it has already arrived. With the...
better sex life with chronic pain

How to Reclaim Your Sex Life with Chronic Pain

People living with chronic pain can feel as though their conditions consume their entire lives. Maintaining or reviving intimacy in your relationship may end...
marijuana legalization and pain management

How Marijuana Legalization Impacts Pain Management

In the court of public opinion, the use of marijuana has rapidly changed over the past decade. A 2018 Pew report found that 62%...
Woman laying in bed with pain worse at night

Why Is My Pain Worse at Night?

We’ve all been there at some point. Whether you're suffering from a chronic condition or recovering from an illness or injury, your pain just...
acupuncture for back pain

Quick Guide to Acupuncture for Back Pain

If you have chronic back pain, it is likely that you have tried at least half a dozen techniques and treatments to help and...
pain personalities

What Is Your Pain Style?

yoga poses

Strike A Pose: Yoga for Pain Relief