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Oatmeal Pecan Waffles (or Pancakes)

Oatmeal Pecan Waffles (or Pancakes) 1 cup whole-wheat flour1/2 cup quick-cooking oats2 tsp baking powder1 tsp sugar1/4 cup unsalted pecans, chopped2 large eggs,...
pita pizza broccoli chicken

Pita Pizza Recipe

healthy lasagna recipe

Healthy Lasagna Recipe

ginger mint lemonade

Ginger Mint Lemonade Recipe

Coconut Blueberry Smoothie

Coconut-Blueberry Smoothie

Try These Quick Exercises for Chronic Back Pain

Struggling with chronic back pain doesn't exactly inspire you to get your body moving in the gym. But exercises that focus on your back...

Your Guide to Health Goals for the New Year

It’s hard to believe, but there is less than a month left of 2018. Rather than chastising yourself over health goals for the new year...
celiac

Tips For Dining Out With Celiac Disease

foods to avoid after heart attack

Foods to Avoid after a Heart Attack

unhealthy

10 Worst Foods for Your Health

Float Pods: Are they Worth the Hype?

If the idea of floating weightless sounds appealing – as if your body is drifting through time and space – then float pod therapy...

How To Spot Life Threatening Black Mold

The effects of black mold could be life-threatening. Use this reference on how to spot black mold, be aware of the symptoms, and what...

How to Reclaim Your Sex Life with Chronic Pain

People living with chronic pain can feel as though their conditions consume their entire lives. Maintaining or reviving intimacy in your relationship may end...

Finding a Natural Remedy for Sleep Apnea

CBD and sleep apnea are a common disorders that causes short or long pauses in breathing while a person is sleeping. While many perceive...

How to Reclaim Your Sex Life with Chronic Pain

People living with chronic pain can feel as though their conditions consume their entire lives. Maintaining or reviving intimacy in your relationship may end...

7 Tips to Kick-Start Your Post-Holiday Detox

The holidays and the upcoming new year are great opportunities to practice gratitude and enjoy quality time with the ones we love. But they're...