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Oatmeal Pecan Waffles (or Pancakes)

Oatmeal Pecan Waffles (or Pancakes) 1 cup whole-wheat flour1/2 cup quick-cooking oats2 tsp baking powder1 tsp sugar1/4 cup unsalted pecans, chopped2 large eggs,...
pita pizza broccoli chicken

Pita Pizza Recipe

healthy lasagna recipe

Healthy Lasagna Recipe

ginger mint lemonade

Ginger Mint Lemonade Recipe

Coconut Blueberry Smoothie

Coconut-Blueberry Smoothie

Row, Row, Row Yourself Into Top Fitness Trend

As the “new spinning” of the fitness community, rowing is experiencing quite the resurrection. It’s been the talk of the fitness world for several...

Tips For Dining Out With Celiac Disease

Dining out with any sort of dietary limitation can be a challenge, to say the least. You have to have an eye for ingredients...

Float Pods: Are they Worth the Hype?

If the idea of floating weightless sounds appealing – as if your body is drifting through time and space – then float pod therapy...

How To Spot Life Threatening Black Mold

The effects of black mold could be life-threatening. Use this reference on how to spot black mold, be aware of the symptoms, and what...

Things NOT to Say to Someone with Chronic Pain

Just the right words can help ease someone's chronic pain. Of course you mean well. You see a friend or family member who's suffering from...

Finding a Natural Remedy for Sleep Apnea

CBD and sleep apnea are a common disorders that causes short or long pauses in breathing while a person is sleeping. While many perceive...

Guest Contributor: My Fight Against Trigeminal Neuralgia

Many thanks to our guest writer Pamela Jessen for sharing her journey below on living with and fighting trigeminal neuralgia. The number of invisible...

What Is Your Pain Style?

If you recognize yourself in one (or more) of these five types, read on for advice on how to break unhelpful old habits and...