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Oatmeal Pecan Waffles (or Pancakes)

Oatmeal Pecan Waffles (or Pancakes) 1 cup whole-wheat flour1/2 cup quick-cooking oats2 tsp baking powder1 tsp sugar1/4 cup unsalted pecans, chopped2 large eggs,...
pita pizza broccoli chicken

Pita Pizza Recipe

healthy lasagna recipe

Healthy Lasagna Recipe

ginger mint lemonade

Ginger Mint Lemonade Recipe

Coconut Blueberry Smoothie

Coconut-Blueberry Smoothie

Exercise and Physical Activity for Seniors: Getting Fit for Life

Frequently Asked Questions What are the best balance exercises for seniors? Check out these balance exercises you can do anytime, anywhere. Good balance can help you prevent falls. I...
detox drink

5 Ways to Detox after Thanksgiving

yoga for back pain

Yoga for Back Pain

The Warfarin Diet

  Warfarin, also known as Coumadin or Jantoven, is a drug prescribed for a range of conditions related to blood circulation. It is often called...
foods that reduce pain

5 Common Foods That Can Reduce Pain

foods that reduce anxiety

5 Foods That Reduce Anxiety

pita pizza broccoli chicken

Pita Pizza Recipe

foods that affect pain

How Your Diet affects Pain Levels

Next generation of LED lighting could help improve human sleep cycles

On those nights when you just can’t seem to fall asleep, here’s something to think about: Are you getting enough of the right light...

Take Off on a Pain-Free Vacation

Vacations are a great way to refresh and reset your body and mind. However, when you live with pain, jockeying for a spot at...

Parenting With Chronic Pain

Parenting is never easy, but parenting with chronic pain can be especially tough. Here are some ways to be the best parent you can...

Can Medical Marijuana Treat Fibromyalgia Symptoms?

Medical marijuana has gained more widespread popularity and acceptance over the past several years, and is now legal in 29 states and Washington, D.C....

5 Myths and Facts Linked to Physical Therapy

Physical therapy is a crucial way of treating pain that occurs due to injuries and underlying illnesses; however, most people fail to take its...

5 Tips to Ease Your PMS Symptoms


What are Opioids?

Junk Food

5 Foods that Cause Inflammation

braggs apple cider vinegar

10 Benefits of Apple Cider Vinegar

MLB All-Star Darryl Strawberry’s New Book Sheds Light on Addiction and...

MLB All-Star Darryl Strawberry has triumphed once again, not only on the baseball diamond, but also in life, as showcased in his new book,...

Try This: Meditation for Stress


The art of the ache


One Thing to give a friend: A hug