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5 Quick & Easy Healthy Snacks for Weight Loss

When you’re living with chronic pain, it can be hard to have the energy to exercise or cook healthy meals. However, making good choices...
Oatmeal Pecan Waffles

Oatmeal Pecan Waffles (or Pancakes)

ginger mint lemonade

Ginger Mint Lemonade Recipe

Coconut Blueberry Smoothie

Coconut-Blueberry Smoothie

soothing quinoa cereal

Soothing Quinoa Cereal

Here’s How to Treat Sciatica Symptoms

Sciatica is a painful condition that causes the sciatic nerve to become inflamed, irritated or pinched. This nerve is the largest single nerve in...

How to Improve Your Diet for Fibromyalgia Relief

  https://www.youtube.com/watch?v=uoXR4x9MClc&feature=youtu.be  Managing symptoms of fibromyalgia is often a bit of a trial and error process. Medications, lifestyle changes and therapies like chiropractic work are an...

CDC Report: Clear Link Between Kratom and Overdose Deaths

A new report from the Centers for Disease Control and Prevention has linked kratom and overdose deaths. Kratom, an herbal supplement marketed for its...

How To Spot Life Threatening Black Mold

The effects of black mold could be life-threatening. Use this reference on how to spot black mold so you know what to do next. We...

How to Reclaim Your Sex Life with Chronic Pain

People living with chronic pain can feel as though their conditions consume their entire lives. Maintaining or reviving intimacy in your relationship may end...

Finding a Natural Remedy for Sleep Apnea

CBD and sleep apnea are a common disorders that causes short or long pauses in breathing while a person is sleeping. While many perceive...

7 Common Mistakes in Pain Management

There are only so many ways your health care team can help you with your pain management. Much of your management strategy depends on...

Quick Guide to Acupuncture for Back Pain

If you have chronic back pain, it is likely that you have tried at least half a dozen techniques and treatments to help and...
pain personalities

What Is Your Pain Style?

yoga poses

Strike A Pose: Yoga for Pain Relief