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Oatmeal Pecan Waffles (or Pancakes)

 Oatmeal Pecan Waffles (or Pancakes) 1 cup whole-wheat flour1/2 cup quick-cooking oats2 tsp baking powder1 tsp sugar1/4 cup unsalted pecans, chopped2 large eggs,...
pita pizza broccoli chicken

Pita Pizza Recipe

healthy lasagna recipe

Healthy Lasagna Recipe

ginger mint lemonade

Ginger Mint Lemonade Recipe

Coconut Blueberry Smoothie

Coconut-Blueberry Smoothie

Stretch, Strengthen & Soothe: Yoga for Back Pain

Living with back pain can often leave us feeling hopeless. Pain research experts estimate that more than 80% of the United States population will...

How to Improve Your Diet for Fibromyalgia Relief

Managing symptoms of fibromyalgia is often a bit of a trial and error process. Medications, lifestyle changes and therapies like chiropractic work are an...

Can Cryotherapy Help Manage Your Pain?

https://www.youtube.com/watch?v=zQt_6TlHdrI&feature=youtu.be  Some people may be able to handle it better than others, but pain is no one’s ally. From daily pain to debilitating days, there...
acupuncture for back pain

Quick Guide to Acupuncture for Back Pain

float pod

Float Pods: Are they Worth the Hype?

Reiki for pain relief

Reiki for Pain Relief: Does it Work?

Live Without Heart Pain: Your Guide to Live Heart Smart

As you may know, heart disease is the leading cause of death for men and women in the United States. Every year, 1 in...

How to Reclaim Your Sex Life with Chronic Pain

People living with chronic pain can feel as though their conditions consume their entire lives. Maintaining or reviving intimacy in your relationship may end...

Finding a Natural Remedy for Sleep Apnea

CBD and sleep apnea are a common disorders that causes short or long pauses in breathing while a person is sleeping. While many perceive...

How to Improve Your Diet for Fibromyalgia Relief

Managing symptoms of fibromyalgia is often a bit of a trial and error process. Medications, lifestyle changes and therapies like chiropractic work are an...

Quick Guide to Acupuncture for Back Pain

If you have chronic back pain, it is likely that you have tried at least half a dozen techniques and treatments to help and...
pain personalities

What Is Your Pain Style?

yoga poses

Strike A Pose: Yoga for Pain Relief