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Oatmeal Pecan Waffles (or Pancakes)

Oatmeal Pecan Waffles (or Pancakes) 1 cup whole-wheat flour1/2 cup quick-cooking oats2 tsp baking powder1 tsp sugar1/4 cup unsalted pecans, chopped2 large eggs,...
pita pizza broccoli chicken

Pita Pizza Recipe

healthy lasagna recipe

Healthy Lasagna Recipe

ginger mint lemonade

Ginger Mint Lemonade Recipe

Coconut Blueberry Smoothie

Coconut-Blueberry Smoothie

National Senior Health and Fitness Day Exercises

Exercise is important no matter how old you are. From a toddler making his first steps to a grandmother enjoying her retirement, staying healthy...
detox drink

5 Ways to Detox after Thanksgiving

yoga for back pain

Yoga for Back Pain

5 Foods That Reduce Anxiety

For those of us who live with anxiety, we know how debilitating it can be. Whether it is going into work for a meeting,...
pita pizza broccoli chicken

Pita Pizza Recipe

foods that affect pain

How Your Diet affects Pain Levels

diabetes diet

How to Plan Your Type 2 Diabetes Diet

Caribbean Casserole

Healthy Caribbean Casserole

Next generation of LED lighting could help improve human sleep cycles

On those nights when you just can’t seem to fall asleep, here’s something to think about: Are you getting enough of the right light...

Take Off on a Pain-Free Vacation

Vacations are a great way to refresh and reset your body and mind. However, when you live with pain, jockeying for a spot at...

Parenting With Chronic Pain

Parenting is never easy, but parenting with chronic pain can be especially tough. Here are some ways to be the best parent you can...

Can Medical Marijuana Treat Fibromyalgia Symptoms?

Medical marijuana has gained more widespread popularity and acceptance over the past several years, and is now legal in 29 states and Washington, D.C....

5 Foods that Cause Inflammation

Whether you have a chronic condition or are trying to eat a healthier diet, it can be hard to know what to eat and...
braggs apple cider vinegar

10 Benefits of Apple Cider Vinegar


5 Mantras for Pain Management

Christmas decorating

Coping with Pain During the Holidays

MLB All-Star Darryl Strawberry’s New Book Sheds Light on Addiction and...

MLB All-Star Darryl Strawberry has triumphed once again, not only on the baseball diamond, but also in life, as showcased in his new book,...

Try This: Meditation for Stress


The art of the ache


One Thing to give a friend: A hug