If you are searching for the best chronic pain app, we are here to help with information that may help you choose from some of the most popular.
Overview
Living with chronic pain includes finding resourceful tools, tips and support systems that help you manage not only the pain but also day-to-day inconveniences and struggles. Those with conditions such as rheumatoid arthritis and fibromyalgia have good days, but they are vulnerable to having excruciatingly painful ones. There is no cure for chronic pain, so those who live with it focus on treating their pain and managing the lifestyle changes that the pain leaves in its wake. This is where technology comes in. Let’s explore the top apps to help manage chronic pain.
Medisafe is medication tracker, making it a bit different from My Pain Diary and Catch My Pain. All you need to do is input all the medications you take and then set specific times when you need to take them. The app will then remind you — via a text on your phone— if it is time for you to take your medicine. It even provides a compliance report so you can review your medication routine and make improvements if need be.
The Pathways Pain App focuses on multiple areas of pain relief. Guided Pain Relief Program, The Mind Area, The Body Area, Masterclasses and Tracking Symptoms.
The app was founded by a chronic pain sufferer, and has since been contributed to by many pain specialists, medical doctors, physios, and mindfulness experts.
According to their website, the Curable app provides evidence-based chronic pain lessons in your pocket. It uses a combination of pain science education and research-backed techniques to address pain from every angle. The program helps you connect the dots between what’s happening in your brain, in your body, and in your life, to get a full picture of what’s causing your symptoms and how to relieve them.
This app allows you to record a pain score every day. It also allows you to track your pain vis-à-vis different conditions so you can find out which ones cause flare-ups and/or which ones cause changes to your pain score. All metrics are customizable as well, and you can personalize many specifics to your own needs. For instance, you can describe a particular sort of pain as burning or dull and then pinpoint its exact location.
I’ve used Ouchie to track my pain. It really helps my awareness. Their support team is amazing and always responds so quickly to any questions I have about using the app.
I’ve used Ouchie to track my pain. It really helps my awareness. Their support team is amazing and always responds so quickly to any questions I have about using the app.
Thanks for sharing your feedback on that one, Molly! Sounds like a winner in our book.