What’s Brain Fog?
Brain fog, or mental fatigue is caused by experiencing long-term stress or hyperactivity. This stress can stem from any part of your life and can be recognized through various symptoms. Emotional signs include feeling anxious, angry, and depressed, while physical signs include headaches, appetite changes, and insomnia. Behaviorally, you might not be performing at work and might start to isolate yourself socially.
How do you beat the fatigue?
You can try simple ways first, such as fixing your sleep schedule and taking a break. But if these don’t work out, keep reading below to find out about supplements for brain fog that may help to relieve fatigue.
Fish Oil
Fish oil is one of the many supplements for brain fog. It contains an omega-three fatty acid called Docosahexaenoic acid (DHA) and can improve your mental fatigue, improve your bone health, and support healthy skin.
Ginseng Extract
Ginseng Extract works by regulating the effects of stress on the immune system. It can improve mental capabilities, such as memory and mood, while offering other health benefits, such as reducing inflammation.
Rhodiola rosea
Rhodiola is a plant that can be used to fight fatigue, stress, and anxiety. Other uses for this Rhodiola Rosea include improving the symptoms of depression and heart damage caused by cancer drugs.
Phosphatidylserine
Phosphatidylserine helps with mental exhaustion because it contains amino acids and fatty acids. These can improve your mood and promote cellular function in the brain and can also aid in providing relief from depression.
Soy Lecithin
Lecithin is a fat found in the cells of your body. It can increase brain function by improving memory and the ability to learn new skills. Other health benefits include aiding breastfeeding mothers and moisturizing skin.
Ginkgo Biloba Extract
Ginkgo Biloba Extract comes from a tree and can help improve cognitive function by improving memory and reducing anxiety symptoms.
NAD+ Supplements and IV Treatments
NAD+ is a critical component of cellular health, particularly mitochondrial function, which is imperative for metabolism and overall health. As we age, our NAD+ supply becomes depleted. NAD+ supplementation helps reverse the effects. Those who have taken NAD+ supplements have experienced sharper memory, deeper concentration, and noticeable added energy.
Vitamin B Complex
Vitamin B Complex can help improve brain fog by reducing stress and boosting your mood. It can also improve poor memory and a weakened immune system. Vitamin B12 helps stabilize the function of the brain and boost your overall energy levels.
And be sure to wash these down with a tall glass of water! Dehydration plays a significant role in feeling fatigued. Simply staying properly hydrated can provide you with the energy you need to beat brain fog.
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