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    Healthy Caribbean Casserole

    This tropical-inspired dish is gently spiced for a rich flavor. Eating healthy foods enhances your overall wellness.

    Caribbean Casserole

    Healthy Caribbean Casserole

    5 from 1 vote
    Prep Time 10 mins
    Cook Time 10 mins
    Total Time 25 mins
    Course Main Course
    Cuisine Mediterranean
    Calories 185 kcal


    • 1 medium onion chopped
    • 1/2 green bell pepper rinsed and diced
    • 1 Tbsp canola oil
    • 1 can (14 1/2 oz) stewed tomatoes
    • 1 can ( 15 1/2 oz) low-sodium black beans (or beans of your choice) drained and rinsed
    • 1 tsp dried oregano
    • 1/2 tsp garlic powder
    • 1 1/2 cup instant brown rice uncooked


    • Sauté onion and green pepper in canola oil, in a large pan, until tender. Do not brown.
    • Add tomatoes and beans (including liquid from both), as well as oregano and garlic powder. Bring to a boil.
    • Stir in rice and cover. Reduce heat to simmer for 5 minutes. Remove from heat, and let stand for 5 minutes before serving.


    Finish the meal with delicious tropical fruit, such as mangoes, papayas, or pineapple.



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    Domarchiné Thompson
    Domarchiné Thompson is a health and wellness writer for Pain Resource. She enjoys learning about new health trends and technologies and writing about how they can impact people's lives. In her spare time, she enjoys watching the latest movies and spending time with friends and family.

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