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    Juicing for Pain Relief

    Juicing for pain relief can be a great way to make sure you get the nutrients and vitamins that help to reduce inflammation in your body. Read for juicing recipes you can try at home.

    Looking for Juicing for Pain Relief information and recipes? You have come to the right place. Pain Resource has many articles to help with your Chronic Pain and getting you the relief you need.

    Eating enough fruits and vegetables in your daily diet can be challenging. However, making sure you get plenty of fresh produce is important. When you’re living with chronic pain or conditions that cause inflammation, eating the right foods becomes even more important. If you’re tired of eating fruit and vegetables the old-fashioned way, consider juicing for pain relief.

    Foods that Fight Pain

    Juicing for Pain Relief & Back PainCertain foods may actually help combat chronic inflammation and pain. These foods are often rich in antioxidants, polyphenols as well as vitamins and minerals. Many people find it difficult to eat enough fruits and vegetables. Juicing allows you to drink fruit and vegetable juices, so you may receive the benefits of these excellent foods a little easier.

    Examples of foods to try juicing include, but are not limited to, the following:

    • Pineapple
    • Carrots
    • Apples
    • Cucumber
    • Grapes
    • Lemons
    • Oranges
    • Kale
    • Spinach
    • Blueberries
    • Watermelon
    • Limes

    Pineapple, Cucumber and Turmeric Juice Recipe

    Pineapple is packed with pain-fighting nutrients. In fact, pineapple contains bromelain, which is an enzyme that has shown promise in aiding digestion, fighting cancer and promoting better whole body health. Bromelain may also help reduce inflammation, which could also help reduce pain levels. In addition, turmeric is a well-known anti-inflammatory.

    Turmeric Juice Recipe for Back PainCombined with turmeric and dash of cinnamon, this pineapple juice recipe packs a punch of tasty benefits.

    Pineapple, Cucumber and Turmeric Juice Recipe

    5 from 2 votes
    Prep Time 5 mins
    Course Drinks
    Servings 6 people

    Ingredients
      

    • 1 pineapple
    • 2 cucumbers
    • 15 three inch pieces fresh turmeric root
    • 1 Tbsp ground cinnamon

    Instructions
     

    • Juice the pineapple, cucumber and fresh turmeric.
    • Pour into a glass.
    • Stir in the cinnamon and enjoy!
    Keyword Juicing

    Blueberry and Spinach Juice Recipe 

    Blueberries contain a flavonoid called anthocyanin, which gives blueberries their color and is also a potent antioxidant. Because of this, blueberries have anti-inflammatory properties. Plus, they taste great. Add some spinach for increased fiber, iron and other important nutrients. Here’s the easy recipe, courtesy of Natural Living Ideas:

    blueberry spinach juice

    Blueberry and Spinach Juice Recipe

    5 from 2 votes
    Course Drinks
    Servings 1 person

    Ingredients
      

    • 2 cups fresh blueberries
    • 2 cups fresh spinach leaves
    • 2 fuji apples

    Instructions
     

    • Juice and enjoy!
    Keyword Blueberry and Spinach Juice

    What are Some Other Juicing for Pain Relief Recipes?

    Tell us about your juices in the comment section below!

    What topics related to Juicing for Pain Relief would you like to see us research?

    Email us at info@painresource.com with your ideas!

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    Phoebe Brown
    Phoebe Brown is a freelance writer in the spheres of health, travel, fitness and lifestyle. She is a graduate of University of South Florida with a degree in English. She enjoys running marathons, swimming and working with community service health initiatives.

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