Ditch potato chips. If you love a crunchy, salty chip as a snack but want a healthy alternative, then give kale chips a try. They are easy to make and filled with fiber and antioxidants, and the nutrients in kale may reduce the risk of colon cancer.

In addition, eating a little bit of kale gives you the recommended daily value of vitamins A, C and K. Here’s how to make your own kale chips:

How to make Baked Kale Chips

Kale Chips Recipe

Lily Stacy
5 from 1 vote
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Snack
Cuisine American
Servings 1 person


  • 1 cup bite-sized kale leaves
  • 1 Tbsp olive oil
  • 1/2 tsp salt


  • Mix the ingredients in a bowl.
  • Place kale pieces on a parchment-lined baking sheet.
  • Bake at 350° F (175° C) for 10–15 minutes


Keyword kale chips
SOURCEVideo by Lily Stacy
Domarchiné Thompson is a health and wellness writer for Pain Resource. She enjoys learning about new health trends and technologies and writing about how they can impact people's lives. In her spare time, she enjoys watching the latest movies and spending time with friends and family.



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