What You Need to Know About Lifestyle and Oral Health

In order to maintain good oral health, make sure you keep in mind these lifestyle tips!

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Lifestyle and Oral Health

Your oral health has a significant impact on your overall health. Poor oral health is linked to a host of health problems ranging from endocarditis to cardiovascular disease. Proper brushing and flossing each day can help do far more than maintain your pearly whites. But since your lifestyle and oral health are connected, good oral health requires more than your time at the sink.

Try these 4 practical tips to keep your teeth – and your general health – in shiny shape: 

Tip #1: Get a good night’s rest

It may sound odd, but sleep can affect your oral health. Research reveals that sleep deprivation is clearly linked to severe periodontal disease. This condition is a chronic inflammatory disease affecting your teeth and must be managed properly to protect against tooth loss. 

Lifestyle and Oral Health good night's rest and oral health

The inflammation in your gums can also lead to gingivitis, a milder form of gum disease. Increasing the amount of sleep you get can help to protect your gums.

Tip #2: Stay away from smoking

Most people are aware that smoking has detrimental effects on your overall health. This most certainly includes your oral health.

Let’s look at some quick facts:

Smoking reduces your body’s ability to fight off infection because it weakens your immune system. Not only does smoking make it harder to fight off gum disease but it also makes it harder for your gums to heal.

 

Tip #3: Limit your intake of sugary foods and drinks

When you consume a large amount of sugar, the bacteria in your mouth convert that sugar into acid. The acid attacks the surface of your teeth, eroding your enamels and contributing towards the first step of tooth decay.

Sticking to a healthy diet is always a good idea when it comes to good oral health. However, you may find it challenging to reduce your sugar consumption. Added sugar is present in many common food options we come across in the grocery store. Seek out non-processed, whole foods to ensure that you are not adding unnecessary and refined sugar to your diet.

 

Lifestyle and Oral Health avoiding sugar for good oral health

Tip #4: Reduce your alcohol intake

Consuming red wine or beer can contribute to stained teeth. Chromogens, or pigment-producing chemical compounds that bind to the enamel of teeth, have a high concentration in red wine and to a lesser extent, beer.

There are also more severe consequences that can stem from ingesting an unhealthy amount of alcohol. People who are addicted to alcohol tend to have higher levels of plaque and are 3 times more likely to suffer from permanent tooth loss.

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