Initiatives designed to promote awareness for people fighting for their mental health are important for us all. Those who are also fighting to better manage their chronic pain know initiatives such as today’s National Depression Screening Day are particularly important, as the link between depression and chronic pain is well-documented.
If you’re living with chronic pain due to an injury, illness or chronic condition, you know the mental battle can often be more challenging that the physical pain. While there is a growing body of research that continues to explore the extent of the correlation, the connection between chronic pain symptoms and depression symptoms can sometimes make it challenging to figure out which one triggered the other.
The research is clear
- 30% to 80% of those who fight chronic pain have or will have some type of depression. The conditions combined is often associated with “greater disability than either depression or chronic pain alone.”
- Approximately 50 million adults in the United States have chronic pain. 19.6 million of those fight high-impact chronic pain, “with higher prevalences of both chronic pain and high-impact chronic pain reported among women, older adults, previously but not currently employed adults, adults living in poverty, adults with public health insurance and rural residents.”
- Those fighting depression as well as chronic pain are “more likely to commit suicide than patients with depression or pain alone or have pain without depression.”
- The suicide rate in on the rise in the United States, and experts believe it may be in part related to “overdose misuse associated with the opioid overdose epidemic could be driving the suicide rate higher.” Opioids give patients a sense of euphoria and can prompt suicidal feelings when they are abruptly withdrawn, “yet another wake up call to physicians to stop over prescribing opioids for chronic pain.”
Recognizing you need help
When you’re in the throes of chronic pain, especially when it’s coupled with a chronic condition, it’s common to push your emotional needs to the backburner. When I herniated my L5, I found myself sinking deeper and deeper into depression, which only delayed my recovery. After almost 2 months of constant, agonizing pain, I was no longer the hopeful, optimistic person I once was. In my pre-pain life, I may have gotten stuck in a few depressive episodes, but they were temporary. This was different.
Nobody could truly understand my pain, and that caused me to retreat deeper into my world of despair. My friends and family tried to offer support, but I was resentful and angry. The isolation felt horrible, but I chose to live in that loneliness for a while instead of asking for help.
Another month went by until I finally realized there was nothing I could do except admit that I needed help. I felt weak, broken and defeated reaching out, but what a blessing that help was! I slowly found the mental strength I needed to fight back thanks in part to the patience and understanding my support system offered. It was by no means an overnight fix, but it was enough to help me begin to get my life back on track.
Healing the body and the mind
There’s nothing easy about admitting that you’re overwhelmed by feelings of depression or anxiety. Despite all of the progress and social awareness, depression and anxiety have social stigmas. The benefits of seeking help far outweigh the costs of living with depression though. Your healthcare team can provide a level of care and support that can change your life. It just means taking that first step to ask for help.
There are millions of people living with depression and physical pain who need more than just pain relief to live fulfilling lives: they need answers and consistent support. Managing both conditions requires a comprehensive approach with the goal of healing the body and the mind.
National Depression Screening Day
Taking that first step towards mindfulness and healing can be difficult. Healthcare can be expensive and often inaccessible, making getting the help you need even more challenging. National Depression Screening Day was specifically created to reduce obstacles to mental healthcare. Established in 1990, the project sought to connect individuals across the nation with the resources they need to help them on their mental health journey. Almost 3 decades later, the project has expanded to thousands of colleges, community-based organizations, and military installations that provide the program to the public each year.
To find a screening in your area, click here. Take the first step toward empowering yourself to manage your mental health.
What steps are you taking to manage your depression and chronic pain? We want to hear about your experience. Share your comments below. And share your support of National Depression Screening Day across social media with the hashtag #NDSD.
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