Healthy Caribbean Casserole

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Caribbean Casserole

This tropical-inspired dish is gently spiced for a rich flavor. Eating healthy foods enhances your overall wellness.

Recipe Source: Deliciously Healthy Dinners

Healthy Caribbean Casserole

Calories 185 kcal

Ingredients

  • 1 medium onion chopped
  • 1/2 green bell pepper rinsed and diced
  • 1 Tbsp canola oil
  • 1 can (14 1/2 oz) stewed tomatoes
  • 1 can ( 15 1/2 oz) low-sodium black beans (or beans of your choice) drained and rinsed
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1 1/2 cup instant brown rice uncooked

Instructions

  1. Sauté onion and green pepper in canola oil, in a large pan, until tender. Do not brown.

  2. Add tomatoes and beans (including liquid from both), as well as oregano and garlic powder. Bring to a boil.

  3. Stir in rice and cover. Reduce heat to simmer for 5 minutes. Remove from heat, and let stand for 5 minutes before serving.

Recipe Notes

Finish the meal with delicious tropical fruit, such as mangoes, papayas, or pineapple.

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