Healthy Lasagna Recipe

0
healthy lasagna recipe

Here’s a lasagna recipe with healthy ingredient substitutions that you can make at home with your kids.

Lasagna

Ingredients

  • 1 box lasagna noodles
  • 1 lb lean ground beef
  • 1/2 cup chopped yellow onion
  • 8 oz mushrooms (optional)
  • 16 oz spaghetti sauce (low fat or no sugar added)
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1 tsp oregano
  • 1/2 tsp basil
  • 1 1/2 cups part-skim ricotta cheese
  • 2 cups fat-free or low-fat Monterey Jack cheese
  • 3/4 cup grated low-fat Parmesan cheese

Instructions

  1. Cook lasagna noodles according to package directions; drain and set aside.

  2. In a large skillet, brown beef, onion, and mushrooms.

  3. Stir in spaghetti sauce, garlic powder, salt, oregano, and basil.

  4. In a 2-quart baking dish (about 11x7x2 inches) greased with cooking spray, layer 1/3 of the ricotta cheese, Monterey Jack cheese, and Parmesan cheeses.

  5. Repeat layers twice.

  6. Bake lasagna for 30 minutes or until thoroughly heated and bubbly.

Note: Don’t forget to drain the fat from the meat after you brown it.

SHARE
Previous articlePreventing Suicide: Tips to Understand Complicated Tragedies
Next articlePita Pizza Recipe
Pain Resource uses a team of writers, including current and past employees and guest bloggers. We regularly feature physicians, medical experts, healthcare bloggers and people who live with persistent pain and want to share their story. If you’re interested in writing for Pain Resource, please send your blog article or idea to info@painresource.com.

LEAVE A REPLY

Please enter your comment!
Please enter your name here