Ditch potato chips. If you love a crunchy, salty chip as a snack but want a healthy alternative, then give kale chips a try. They are easy to make and filled with fiber and antioxidants, and the nutrients in kale may reduce the risk of colon cancer.

In addition, eating a little bit of kale gives you the recommended daily value of vitamins A, C and K. Here’s how to make your own kale chips:

Kale Chips

Course Snack
Keyword kale chips
Total Time 15 minutes
Servings 1 person

Ingredients

  • 1 cup bite-sized kale leaves
  • 1 Tbsp olive oil
  • 1/2 tsp salt

Instructions

  1. Mix the ingredients in a bowl.

  2. Place kale pieces on a parchment-lined baking sheet.

  3. Bake at 350° F (175° C) for 10–15 minutes

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