Ditch potato chips. If you love a crunchy, salty chip as a snack but want a healthy alternative, then give kale chips a try. They are easy to make and filled with fiber and antioxidants, and the nutrients in kale may reduce the risk of colon cancer.
In addition, eating a little bit of kale gives you the recommended daily value of vitamins A, C and K. Here’s how to make your own kale chips:
- 1 cup bite-sized kale leaves
- 1 Tbsp olive oil
- 1/2 tsp salt
Mix the ingredients in a bowl.
Place kale pieces on a parchment-lined baking sheet.
Bake at 350° F (175° C) for 10–15 minutes