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Exercise and Rheumatoid Arthritis

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Aerobic Exercise Can Be Safe and Effective for People with Rheumatoid Arthritis A study by medical researchers in France found that cardio exercise can actually help people with rheumatoid arthritis. In fact, exercise can actually lessen...
Pain Fighting Season

7 Summer Activities that Fight Pain

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Fight your Pain While Enjoying the Outdoors this summer. It's summertime, and the sun is shining.The birds are chirping and the flowers are in bloom. Stiff, achy joints are loosening up, and it's becoming much...
runner holding her foot with stress fracture

Has the Barefoot Trend Run Its Course?

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Even if you're not a runner, for the past few years you couldn't attend a race expo or pick up a fitness or running magazine without hearing about "barefoot running" and its partner trend:...

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