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    itp pain

    My Difficult ITP Diagnosis Journey That Made Me An Advocate

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    I don't really remember a day of my childhood where I felt “good”. Of course, at the time, I had no frame of reference for what “good” was supposed to feel like. I didn't...
    thofJuly

    3 Tips to Avoid Anxiety this 4th of July

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    The 4th of July is a time for BBQs, spending time with family and friends and celebrating our country’s independence. However, for many people, such as combat veterans, people who have been personally impacted...
    water therapy

    How Aquatic Therapy Can Bypass Psychological Barriers to Recovery

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    When you've experienced a traumatic injury, physical pain isn’t the only issue. Injuries and illnesses create adverse psychological effects as well. Some patients slide into depression due to the whirlwind of emotions they experience...
    Natural anxiety relief

    5 Tips and Tricks for Natural Anxiety Relief

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    Anxiety can be crippling. It’s described as an uneasy feeling, a feeling of nervousness that can affect your body mentally and physically. If escalated, anxiety can lead to compulsive behavior or panic attacks. In...
    functioning anxiety

    5 Advantages of Living with High Functioning Anxiety

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    Over 40 million American adults suffer from an anxiety condition. Anxiety manifests itself in many different forms- from physical symptoms like sweating and trembling to mental effects like feeling tense and nervous. Nonetheless, anxiety sometimes...
    managing mood disorders with chronic pain

    Guide to Managing Mood Disorders With Chronic Pain

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    Living with chronic pain certainly has its challenges and can mean you miss out on some activities you enjoy. If the pain is severe and/or long term, you may need to alter your work...
    cycling

    How Cycling Can Maximize Your Health

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    Outdoor and indoor cycling is healthy for you and the planet. Cycling can maximize health, reduces emissions and delivers an intense full-body workout that keeps you young. Celebrities like Patrick Dempsey and Madonna epitomize...
    foods that reduce anxiety

    5 Foods That Reduce Anxiety

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    For those of us who live with anxiety, we know how debilitating it can be. Whether it is going into work for a meeting, socializing with a new group of people, or obsessive compulsiveness,...
    Work Stress

    Is Your Job the Real Reason Behind Your Anxiety?

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    Many people live with anxiety. In fact, there are different types and levels of anxiety, and they all cause varying symptoms. Sometimes it may feel like you can’t catch a break from anxiety. Anxiety...
    crowd

    Coping with Anxiety in Large Crowds

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    With recent tragic events like the shooting in Las Vegas, the thought of being out in a crowd might feel terrifying. For people living with anxiety and the fear of large crowds, staying calm...
    mood swings

    Tips for Managing Depression and Mood Swings

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    Mood swings and depression often go hand-in-hand. Some days you might wake up feeling really good, and other days you may wake up feeling down. Remember, you’re not alone. Many people with depression have...
    Yoga Breathing

    Yoga Breathing for Stress and Anxiety

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    If you have a painful condition such as Rheumatoid Arthritis or fibromyalgia, you might also experience common symptoms of stress and anxiety. Anxiety is the physical mental and emotional reaction to stress. Both can...
    chronic pain

    Ouch: Looking Into Pain in Children and Teens

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    By Lorie A. Parch Though it's bad enough that so many adults endure daily discomfort, there's now solid evidence that more children and adolescents suffer many of the same aches. The July issue of the...
    chronic pain

    Disaster Distress Helpline Open to All Around the Clock

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    Stress, anxiety, stomach ache, headache, anger, sadness all of these are indicators of the emotional distress that we may feel as we struggle to make sense out of senseless acts like the Boston Marathon...
    Stress Management

    Tips to Reduce Stress and Anxiety

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    Use these relaxation strategies to reduce, prevent, and cope with stress. Could stress be causing your chronic pain? According to a study in Brain, people who live with chronic pain conditions like back pain and...