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Apple cider vinegar for back pain

The Natural Healing Powers of Apple Cider Vinegar for Back Pain

Nearly 80% of adults experience some kind of back pain in their lifetime. Whether it's because of stress, age, diet, or exercise, there are a variety of reasons why our backs might be giving...
sciatica stretches for back pain relief

5 Sciatica Stretches for Back Pain Relief

Finding relief from your sciatica pain can feel like a lot of trial and error. The symptoms of pain, including numbness and tingling, can make it a challenge to both your work life and...
acupuncture for back pain

Quick Guide to Acupuncture for Back Pain

If you have chronic back pain, it is likely that you have tried at least half a dozen techniques and treatments to help and relieve your pain. It is not uncommon that, after having...

What is Sciatica?

Have you been experiencing pain in your back, hip or outer side of the leg lately? This pain, may be accompanied by tingling and numbness in hands and feet. It also might indicate an...
Pregnancy Back Pain Relief

Pregnancy Pain: 5 Tips for Back Pain Relief

Exercise Regularly Exercise can help strengthen your muscles, which can ease some of the stress on your spine. Swimming is a great exercise for pregnant women because it's low impact and the weightlessness you feel...
Can Meditation Be the Answer to Relieving Back Pain

Can Meditation Be the Answer to Relieving Back Pain?

The Problem Most people resort to popping over-the-counter pain medications to get rid of their back pain. While pain medications are convenient, they aren't necessarily the safest or most effective method of reducing back pain.Over...