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    Strike A Pose: Yoga for Pain Relief

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    These three simple yoga poses for pain relief poses are great for beginners and experienced yoga students alike. If you decide to try yoga at a local studio make sure to tell them about your...
    Yoga Breathing

    Yoga Breathing for Stress and Anxiety

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    If you have a painful condition such as Rheumatoid Arthritis or fibromyalgia, you might also experience common symptoms of stress and anxiety. Anxiety is the physical mental and emotional reaction to stress. Both can...
    Sleeping Well

    Sleep Well: 5 Ways You Can Get Better Rest

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    Getting a good night's rest is particularly difficult when you have pain. Conditions such as migraines or arthritis interrupt sleep, and lack of proper sleep can exacerbate pain. It becomes a vicious cycle. To help...
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    Mindful Meditation 101

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    A simple meditation for relieving pain and stress. Sit in a comfortable position or lie down, eyes open or closed, and let your attention settle on your normal breath. Don't make your breathing deeper or...