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5 Top Foods that Cause Inflammation

Chronic inflammation can lead to long term health issues such as chronic pain, tissue damage, cancer, obesity, asthma, heart disease, rheumatoid arthritis, type 2...

Why You Shouldn’t Ignore Chronic Pain

According to the National Institute of Health, over 25 million adults in the United States (over 11%) experience pain every day for a duration of...

Going Back to School with Chronic Pain 101

If you're a student, this is an exciting time of year for you. You're ready to return to school, springtime is mere weeks away...

What is Fibromyalgia?

Often misdiagnosed and misunderstood, fibromyalgia is a common condition. People with this condition experience widespread muscle and joint pain as well as intense fatigue. While there...

Kratom for Chronic Pain: Is It Effective and Legal?

Combatting chronic pain is an ongoing battle. As the interest in natural options continues to grow, so does the popularity of kratom. Kratom for chronic pain is...

Don’t Ignore Tingling and Numbness in Hands and Feet

If you’ve ever experienced tingling and numbness in your hands and feet, you know it feels a lot worse than it sounds. There are...

It’s a Family Holiday Affair: Joint-Friendly Fitness Ideas

Let’s face it: most of us don’t plan our holiday family activities around working out. Some of us might have the fleeting thought that...

Don’t Be Grinch-y: Asking for Holiday Help with Chronic Pain

 As a chronic pain sufferer, the holidays can seem more fretful than festive. A few days ago, I wrote about coping with holiday stress...

4 Conditions That Can Make Skin Sensitive to Touch

You may be experiencing a condition that leaves your skin sensitive to touch. It can be hard to figure out why your skin feels...

Tips for Managing Holiday Stress with Chronic Pain

‘Twas weeks before Christmas, and your achy body feels the pressures. Shopping, parties, family visits and emotional holiday stressors. There’s no denying the holiday season...

6 Tips to Help Reclaim Life with Chronic Pain

When you live with chronic pain, you likely keep an eye out for new and unique ways to manage your pain. From distracting yourself...

10 Holiday Gifts for Those with Chronic Pain

Holiday shopping season is in full swing, and the lists continue to grow: to-do lists, gift lists and wish lists. It can be challenging...

Here’s How to Enjoy a Pain-Free Holiday Vacation

Taking a vacation goes a long way toward refreshing and resetting our bodies and minds. But when you live with chronic pain, jockeying for...

What You Need to Know About Parenting with Chronic Pain

Parenting is never easy, but parenting with chronic pain can be especially challenging. Give yourself some time over the Thanksgiving holiday weekend to consider...

Give Back to Your Health and Your Community for Giving Tuesday

Distraction is a powerful tool in managing chronic pain. Living in constant pain might also make you more empathetic to the struggles of others, and...

Top 3 Apps to Help Manage Chronic Pain

Many thanks to guest contributor Sophia Madison for providing this helpful list of resourceful apps to help manage chronic pain. Living with chronic pain includes...