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meditation

Set Your Mind at Ease: Meditation for Stress

You know how it goes—working, going to school, doing homework, keeping a clean house, getting the kids to their sports or other hobbies, cooking meals, doing yard work, going grocery shopping, running errands and...
migraine attack

4 Ways to Treat a Migraine Attack

Almost everyone gets a headache every now and then. In fact, headaches are one of the most common types of pain. However, not all headaches are the same. If you get migraine headaches, you...